15.2 km | 01:43:20 | 06:46/km日期: 2024-07-03 05:57 - 平均心率: 143 - 卡路里: 917 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 80.6
Pace: 07'03" / 06'37" / 06'29" / 06'54" / 06'53" / 06'19" / 06'51" / 06'44" / 06'50" / 06'27" / 06'52" / 06'38" / 06'22" / 06'49" / 06'51" / 11'28" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
7月累積里程 : 161.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'37" | 00:13'40" |
3 | 06'29" | 00:20'09" |
4 | 06'54" | 00:27'03" |
5 | 06'53" | 00:33'56" |
6 | 06'19" | 00:40'15" |
7 | 06'51" | 00:47'06" |
8 | 06'44" | 00:53'50" |
9 | 06'50" | 01:00'40" |
10 | 06'27" | 01:07'07" |
11 | 06'52" | 01:13'59" |
12 | 06'38" | 01:20'37" |
13 | 06'22" | 01:26'59" |
14 | 06'49" | 01:33'48" |
15 | 06'51" | 01:40'39" |
15.2 | 11'26" | 01:43'20" |