10.1 km | 00:57:15 | 05:40/km日期: 2024-07-02 18:01 - 平均心率: 145 - 卡路里: 650 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 70.6
Pace: 05'54" / 05'39" / 04'35" / 04'40" / 04'52" / 05'19" / 05'25" / 08'49" / 06'07" / 05'29" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+02'23") | 1000 / 1000 |
| 2 | | 18'52" (+15'22") | 70 / 1070 |
| 3 | | 03'48" (+00'18") | 402 / 1472 |
| 4 | | 12'15" (+08'45") | 40 / 1513 |
| 5 | | 03'54" (+00'24") | 402 / 1915 |
| 6 | | 17'02" (+13'32") | 31 / 1947 |
| 7 | | 03'48" (+00'18") | 404 / 2351 |
| 8 | | 14'28" (+10'58") | 35 / 2387 |
| 9 | | 03'50" (+00'20") | 401 / 2788 |
| 10 | | 14'02" (+10'32") | 37 / 2825 |
| 11 | | 03'48" (+00'18") | 398 / 3224 |
| 12 | | 16'26" (+12'56") | 34 / 3259 |
| 13 | | 03'44" (+00'14") | 401 / 3661 |
| 14 | | 14'34" (+11'04") | 42 / 3703 |
| 15 | | 03'44" (+00'14") | 399 / 4102 |
| 16 | | 15'21" (+11'51") | 39 / 4141 |
| 17 | | 03'42" (+00'12") | 402 / 4544 |
| 18 | | 21'03" (+17'33") | 28 / 4572 |
| 19 | | 03'43" (+00'13") | 399 / 4971 |
| 20 | | 14'59" (+11'29") | 39 / 5011 |
| 21 | | 03'40" (+00'10") | 398 / 5410 |
| 22 | | 15'45" (+12'15") | 88 / 5498 |
| 23 | | 03'33" (+00'03") | 408 / 5906 |
| 24 | | 13'45" (+10'15") | 37 / 5944 |
| 25 | | 03'30" | 398 / 6342 |
| 26 | | 06'35" (+03'05") | 1000 / 7342 |
| 27 | | 09'18" (+05'48") | 1000 / 8342 |
| 28 | | 04'46" (+01'16") | 1000 / 9342 |
| 29 | | 05'55" (+02'25") | 747 / 10089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 :
317.02 km 
asics metaspeed EDGE+ 黃綠 累積 :
572.9 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'39" | 00:11'33" |
| 3 | 04'35" | 00:16'08" |
| 4 | 04'40" | 00:20'48" |
| 5 | 04'52" | 00:25'40" |
| 6 | 05'19" | 00:30'59" |
| 7 | 05'25" | 00:36'24" |
| 8 | 08'49" | 00:45'13" |
| 9 | 06'07" | 00:51'20" |
| 10 | 05'29" | 00:56'49" |
| 10.1 | 05'00" | 00:57'16" |
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