10.0 km | 01:08:52 | 06:52/km日期: 2024-07-02 04:16 - 平均心率: 122 - 卡路里: 440 Cal - 平均步頻: 170
Pace: 07'07" / 06'55" / 06'50" / 06'53" / 06'52" / 08'27" / 06'47" / 06'46" / 06'48" / 06'51" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'20") | 1000 / 1000 |
| 2 | | 06'54" (+00'08") | 1000 / 2000 |
| 3 | | 06'50" (+00'04") | 1000 / 3000 |
| 4 | | 06'53" (+00'07") | 1000 / 4000 |
| 5 | | 06'51" (+00'05") | 1000 / 5000 |
| 6 | | 06'59" (+00'13") | 1000 / 6000 |
| 7 | | 06'47" (+00'01") | 1000 / 7000 |
| 8 | | 06'46" | 1000 / 8000 |
| 9 | | 06'47" (+00'01") | 1000 / 9000 |
| 10 | | 06'50" (+00'04") | 1000 / 10000 |
| 11 | | 05'25" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 146.44 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'55" | 00:14'02" |
| 3 | 06'50" | 00:20'52" |
| 4 | 06'53" | 00:27'45" |
| 5 | 06'52" | 00:34'37" |
| 6 | 08'27" | 00:43'04" |
| 7 | 06'47" | 00:49'51" |
| 8 | 06'46" | 00:56'37" |
| 9 | 06'48" | 01:03'25" |
| 10 | 06'51" | 01:10'16" |
| 10.0 | 05'56" | 01:10'19" |
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