12.4 km | 01:28:36 | 07:08/km日期: 2016-08-11 17:23 - 總爬升: 220 m - 卡路里: 893 Cal - 溫度: 31°C - 濕度: 73%
Pace: 06'08" / 06'32" / 07'28" / 09'44" / 08'04" / 07'44" / 06'32" / 06'44" / 07'20" / 06'12" / 08'00" / 06'00" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'07") | 1010 / 1010 |
2 | | 06'41" (+00'40") | 995 / 2005 |
3 | | 07'27" (+01'26") | 1002 / 3006 |
4 | | 09'45" (+03'44") | 996 / 4003 |
5 | | 08'01" (+02'00") | 1002 / 5006 |
6 | | 07'33" (+01'32") | 995 / 6001 |
7 | | 06'29" (+00'28") | 997 / 6998 |
8 | | 06'50" (+00'49") | 1006 / 8004 |
9 | | 07'21" (+01'20") | 1000 / 9004 |
10 | | 06'10" (+00'09") | 993 / 9997 |
11 | | 08'01" (+02'00") | 1000 / 10997 |
12 | | 06'01" | 1010 / 12007 |
13 | | 05'36" | 386 / 12392 |
8月累積里程 :
164.00 km ASICS LYTERACER RS 3 累積 :
1121.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'32" | 00:12'40" |
3 | 07'28" | 00:20'08" |
4 | 09'44" | 00:29'52" |
5 | 08'04" | 00:37'56" |
6 | 07'44" | 00:45'40" |
7 | 06'32" | 00:52'12" |
8 | 06'44" | 00:58'56" |
9 | 07'20" | 01:06'16" |
10 | 06'12" | 01:12'28" |
11 | 08'00" | 01:20'28" |
12 | 06'00" | 01:26'28" |
12.4 | 05'25" | 01:28'36" |