11.8 km | 03:15:38 | 16:38/km日期: 2024-07-01 07:47 - 總爬升: 1082 m - 平均心率: 147 - 卡路里: 1549 Cal - 平均步頻: 120 - 溫度: 28°C - 濕度: 89.4
Pace: 17'31" / 24'22" / 32'21" / 12'50" / 28'38" / 18'17" / 33'52" / 24'47" / 17'48" / 35'22" / 14'35" / 08'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'32" (+05'22") | 1000 / 1000 |
2 | | 24'21" (+12'11") | 1000 / 2000 |
3 | | 21'26" (+09'16") | 1000 / 3000 |
4 | | 12'49" (+00'39") | 1000 / 4000 |
5 | | 16'02" (+03'52") | 1000 / 5000 |
6 | | 18'17" (+06'07") | 1000 / 6000 |
7 | | 18'32" (+06'22") | 1000 / 7000 |
8 | | 12'10" | 1000 / 8000 |
9 | | 17'48" (+05'38") | 1000 / 9000 |
10 | | 15'28" (+03'18") | 1000 / 10000 |
11 | | 14'34" (+02'24") | 1000 / 11000 |
12 | | 08'40" | 757 / 11757 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
7月累積里程 : 104.61 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'31" | 00:17'31" |
2 | 24'22" | 00:41'53" |
3 | 32'21" | 01:14'14" |
4 | 12'50" | 01:27'04" |
5 | 28'38" | 01:55'42" |
6 | 18'17" | 02:13'59" |
7 | 33'52" | 02:47'51" |
8 | 24'47" | 03:12'38" |
9 | 17'48" | 03:30'26" |
10 | 35'22" | 04:05'48" |
11 | 14'35" | 04:20'23" |
11.8 | 08'40" | 04:26'57" |