30.3 km | 04:20:54 | 08:36/km日期: 2015-10-31 05:51 - 總爬升: 886 m - 平均心率: 121 - 卡路里: 2951 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 78%
Pace: 07'54" / 08'29" / 08'10" / 07'53" / 06'57" / 07'27" / 07'29" / 08'03" / 16'07" / 08'08" / 09'25" / 09'10" / 10'00" / 10'09" / 08'37" / 07'36" / 08'14" / 08'24" / 10'29" / 08'03" / 07'35" / 09'28" / 07'54" / 08'17" / 07'36" / 07'19" / 08'08" / 08'34" / 08'01" / 07'45" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'59" (+02'03") | 1000 / 1000 |
2 | | 08'28" (+01'32") | 1000 / 2000 |
3 | | 08'10" (+01'14") | 1000 / 3000 |
4 | | 07'53" (+00'57") | 1000 / 4000 |
5 | | 06'56" | 1000 / 5000 |
6 | | 07'27" (+00'31") | 1000 / 6000 |
7 | | 07'28" (+00'32") | 1000 / 7000 |
8 | | 08'03" (+01'07") | 1000 / 8000 |
9 | | 16'06" (+09'10") | 1000 / 9000 |
10 | | 08'07" (+01'11") | 1000 / 10000 |
11 | | 09'25" (+02'29") | 1000 / 11000 |
12 | | 09'09" (+02'13") | 1000 / 12000 |
13 | | 09'59" (+03'03") | 1000 / 13000 |
14 | | 10'09" (+03'13") | 1000 / 14000 |
15 | | 08'36" (+01'40") | 1000 / 15000 |
16 | | 07'36" (+00'40") | 1000 / 16000 |
17 | | 08'13" (+01'17") | 1000 / 17000 |
18 | | 08'23" (+01'27") | 1000 / 18000 |
19 | | 10'29" (+03'33") | 1000 / 19000 |
20 | | 08'03" (+01'07") | 1000 / 20000 |
21 | | 07'34" (+00'38") | 1000 / 21000 |
22 | | 09'28" (+02'32") | 1000 / 22000 |
23 | | 07'54" (+00'58") | 1000 / 23000 |
24 | | 08'16" (+01'20") | 1000 / 24000 |
25 | | 07'36" (+00'40") | 1000 / 25000 |
26 | | 07'18" (+00'22") | 1000 / 26000 |
27 | | 08'07" (+01'11") | 1000 / 27000 |
28 | | 08'34" (+01'38") | 1000 / 28000 |
29 | | 08'01" (+01'05") | 1000 / 29000 |
30 | | 07'44" (+00'48") | 1000 / 30000 |
31 | | 08'00" (+01'04") | 310 / 30310 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 : 301.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 08'29" | 00:16'23" |
3 | 08'10" | 00:24'33" |
4 | 07'53" | 00:32'26" |
5 | 06'57" | 00:39'23" |
6 | 07'27" | 00:46'50" |
7 | 07'29" | 00:54'19" |
8 | 08'03" | 01:02'22" |
9 | 16'07" | 01:18'29" |
10 | 08'08" | 01:26'37" |
11 | 09'25" | 01:36'02" |
12 | 09'10" | 01:45'12" |
13 | 10'00" | 01:55'12" |
14 | 10'09" | 02:05'21" |
15 | 08'37" | 02:13'58" |
16 | 07'36" | 02:21'34" |
17 | 08'14" | 02:29'48" |
18 | 08'24" | 02:38'12" |
19 | 10'29" | 02:48'41" |
20 | 08'03" | 02:56'44" |
21 | 07'35" | 03:04'19" |
22 | 09'28" | 03:13'47" |
23 | 07'54" | 03:21'41" |
24 | 08'17" | 03:29'58" |
25 | 07'36" | 03:37'34" |
26 | 07'19" | 03:44'53" |
27 | 08'08" | 03:53'01" |
28 | 08'34" | 04:01'35" |
29 | 08'01" | 04:09'36" |
30 | 07'45" | 04:17'21" |
30.3 | 08'00" | 04:19'50" |