9.4 km | 00:56:15 | 05:57/km日期: 2024-06-10 05:51 - 平均心率: 161 - 卡路里: 595 Cal - 平均步頻: 184
Pace: 05'49" / 05'45" / 05'36" / 06'02" / 06'02" / 05'51" / 05'38" / 06'31" / 06'16" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'08") | 1000 / 1000 |
| 2 | | 05'44" (+01'01") | 1000 / 2000 |
| 3 | | 05'36" (+00'53") | 1000 / 3000 |
| 4 | | 06'02" (+01'19") | 1000 / 4000 |
| 5 | | 06'02" (+01'19") | 1000 / 5000 |
| 6 | | 04'43" | 151 / 5151 |
| 7 | | 06'01" (+01'18") | 1000 / 6151 |
| 8 | | 05'40" (+00'57") | 1000 / 7151 |
| 9 | | 06'34" (+01'51") | 1000 / 8151 |
| 10 | | 06'10" (+01'27") | 1000 / 9151 |
| 11 | | 06'14" (+01'31") | 290 / 9441 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 74.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'45" | 00:11'34" |
| 3 | 05'36" | 00:17'10" |
| 4 | 06'02" | 00:23'12" |
| 5 | 06'02" | 00:29'14" |
| 6 | 05'51" | 00:35'05" |
| 7 | 05'38" | 00:40'43" |
| 8 | 06'31" | 00:47'14" |
| 9 | 06'16" | 00:53'30" |
| 9.4 | 06'08" | 00:56'13" |
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