21.3 km | 02:15:52 | 06:22/km日期: 2024-06-30 05:31 - 總爬升: 528 m - 平均心率: 141 - 卡路里: 1610 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 92.5
Pace: 07'14" / 06'41" / 07'20" / 07'31" / 09'21" / 07'52" / 05'44" / 05'57" / 06'03" / 05'15" / 08'43" / 06'32" / 06'52" / 05'51" / 06'08" / 06'09" / 05'09" / 04'45" / 04'55" / 05'14" / 05'20" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+02'29") | 1000 / 1000 |
2 | | 06'40" (+01'55") | 1000 / 2000 |
3 | | 07'20" (+02'35") | 1000 / 3000 |
4 | | 07'31" (+02'46") | 1000 / 4000 |
5 | | 09'20" (+04'35") | 1000 / 5000 |
6 | | 07'52" (+03'07") | 1000 / 6000 |
7 | | 05'43" (+00'58") | 1000 / 7000 |
8 | | 05'57" (+01'12") | 1000 / 8000 |
9 | | 06'03" (+01'18") | 1000 / 9000 |
10 | | 05'14" (+00'29") | 1000 / 10000 |
11 | | 08'43" (+03'58") | 1000 / 11000 |
12 | | 06'31" (+01'46") | 1000 / 12000 |
13 | | 06'51" (+02'06") | 1000 / 13000 |
14 | | 05'51" (+01'06") | 1000 / 14000 |
15 | | 06'07" (+01'22") | 1000 / 15000 |
16 | | 06'09" (+01'24") | 1000 / 16000 |
17 | | 05'08" (+00'23") | 1000 / 17000 |
18 | | 04'45" | 1000 / 18000 |
19 | | 04'55" (+00'10") | 1000 / 19000 |
20 | | 05'13" (+00'28") | 1000 / 20000 |
21 | | 05'20" (+00'35") | 1000 / 21000 |
22 | | 04'15" | 294 / 21294 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
257.01 km TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'41" | 00:13'55" |
3 | 07'20" | 00:21'15" |
4 | 07'31" | 00:28'46" |
5 | 09'21" | 00:38'07" |
6 | 07'52" | 00:45'59" |
7 | 05'44" | 00:51'43" |
8 | 05'57" | 00:57'40" |
9 | 06'03" | 01:03'43" |
10 | 05'15" | 01:08'58" |
11 | 08'43" | 01:17'41" |
12 | 06'32" | 01:24'13" |
13 | 06'52" | 01:31'05" |
14 | 05'51" | 01:36'56" |
15 | 06'08" | 01:43'04" |
16 | 06'09" | 01:49'13" |
17 | 05'09" | 01:54'22" |
18 | 04'45" | 01:59'07" |
19 | 04'55" | 02:04'02" |
20 | 05'14" | 02:09'16" |
21 | 05'20" | 02:14'36" |
21.3 | 04'17" | 02:15'52" |