14.0 km | 01:37:03 | 06:54/km日期: 2024-06-30 05:49 - 總爬升: 183 m - 平均心率: 131 - 卡路里: 800 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 82.6
Pace: 08'03" / 05'46" / 12'40" / 04'47" / 05'21" / 04'59" / 04'40" / 04'44" / 06'41" / 05'02" / 04'24" / 04'26" / 17'14" / 25'44" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+03'37") | 1000 / 1000 |
| 2 | | 05'46" (+01'22") | 1000 / 2000 |
| 3 | | 12'40" (+08'16") | 1000 / 3000 |
| 4 | | 04'46" (+00'22") | 1000 / 4000 |
| 5 | | 05'21" (+00'57") | 1000 / 5000 |
| 6 | | 04'59" (+00'35") | 1000 / 6000 |
| 7 | | 04'39" (+00'15") | 1000 / 7000 |
| 8 | | 04'44" (+00'20") | 1000 / 8000 |
| 9 | | 06'41" (+02'17") | 1000 / 9000 |
| 10 | | 05'02" (+00'38") | 1000 / 10000 |
| 11 | | 04'24" | 1000 / 11000 |
| 12 | | 04'25" (+00'01") | 1000 / 12000 |
| 13 | | 17'14" (+12'50") | 1000 / 13000 |
| 14 | | 07'58" (+03'34") | 1000 / 14000 |
| 15 | | 07'48" (+03'24") | 39 / 14039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
6月累積里程 : 192.17 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 05'46" | 00:13'49" |
| 3 | 12'40" | 00:26'29" |
| 4 | 04'47" | 00:31'16" |
| 5 | 05'21" | 00:36'37" |
| 6 | 04'59" | 00:41'36" |
| 7 | 04'40" | 00:46'16" |
| 8 | 04'44" | 00:51'00" |
| 9 | 06'41" | 00:57'41" |
| 10 | 05'02" | 01:02'43" |
| 11 | 04'24" | 01:07'07" |
| 12 | 04'26" | 01:11'33" |
| 13 | 17'14" | 01:28'47" |
| 14 | 25'44" | 01:54'31" |
| 14.0 | 06'45" | 01:54'47" |
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