16.2 km | 00:35:34 | 02:11/km日期: 2024-06-30 06:08 - 平均心率: 144 - 卡路里: 385 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 81.6
Pace: 06'19" / 06'08" / 05'33" / 05'46" / 05'17" / 05'19" / 05'23" / 05'18" / 05'08" / 05'31" / 05'26" / 05'20" / 05'26" / 05'19" / 06'19" / 05'12" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'07") | 1000 / 1000 |
2 | | 06'08" (+00'57") | 1000 / 2000 |
3 | | 05'32" (+00'21") | 1000 / 3000 |
4 | | 05'46" (+00'35") | 1000 / 4000 |
5 | | 05'24" (+00'13") | 1000 / 5000 |
6 | | 05'11" | 1000 / 6000 |
7 | | 05'10" | 230 / 6230 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
6月累積里程 :
316.23 km adidas boston12 累積 :
1280.0 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'08" | 00:12'27" |
3 | 05'33" | 00:18'00" |
4 | 05'46" | 00:23'46" |
5 | 05'17" | 00:29'03" |
6 | 05'19" | 00:34'22" |
7 | 05'23" | 00:39'45" |
8 | 05'18" | 00:45'03" |
9 | 05'08" | 00:50'11" |
10 | 05'31" | 00:55'42" |
11 | 05'26" | 01:01'08" |
12 | 05'20" | 01:06'28" |
13 | 05'26" | 01:11'54" |
14 | 05'19" | 01:17'13" |
15 | 06'19" | 01:23'32" |
16 | 05'12" | 01:28'44" |
6.2 | 00'-7" | 01:29'56" |