36.4 km | 10:45:15 | 17:43/km日期: 2024-06-29 11:00 - 總爬升: 2352 m - 平均心率: 161 - 卡路里: 4082 Cal - 平均步頻: 128
Pace: 06'05" / 09'13" / 10'23" / 09'51" / 15'02" / 08'14" / 08'46" / 09'16" / 10'22" / 08'14" / 09'06" / 10'52" / 10'26" / 11'51" / 12'33" / 12'29" / 09'58" / 10'15" / 10'25" / 13'11" / 14'45" / 40'17" / 15'48" / 16'34" / 31'09" / 20'09" / 23'34" / 23'39" / 30'15" / 35'05" / 21'03" / 39'22" / 57'24" / 22'02" / 17'39" / 24'11" / 14'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" | 1000 / 1000 |
2 | | 09'13" (+03'08") | 1000 / 2000 |
3 | | 10'22" (+04'17") | 1000 / 3000 |
4 | | 09'50" (+03'45") | 1000 / 4000 |
5 | | 15'02" (+08'57") | 1000 / 5000 |
6 | | 08'14" (+02'09") | 1000 / 6000 |
7 | | 08'45" (+02'40") | 1000 / 7000 |
8 | | 09'16" (+03'11") | 1000 / 8000 |
9 | | 10'21" (+04'16") | 1000 / 9000 |
10 | | 08'13" (+02'08") | 1000 / 10000 |
11 | | 09'06" (+03'01") | 1000 / 11000 |
12 | | 10'52" (+04'47") | 1000 / 12000 |
13 | | 10'25" (+04'20") | 1000 / 13000 |
14 | | 11'50" (+05'45") | 1000 / 14000 |
15 | | 12'33" (+06'28") | 1000 / 15000 |
16 | | 12'28" (+06'23") | 1000 / 16000 |
17 | | 09'58" (+03'53") | 1000 / 17000 |
18 | | 10'15" (+04'10") | 1000 / 18000 |
19 | | 10'25" (+04'20") | 1000 / 19000 |
20 | | 13'10" (+07'05") | 1000 / 20000 |
21 | | 14'44" (+08'39") | 1000 / 21000 |
22 | | 40'17" (+34'12") | 1000 / 22000 |
23 | | 15'48" (+09'43") | 1000 / 23000 |
24 | | 16'33" (+10'28") | 1000 / 24000 |
25 | | 31'09" (+25'04") | 1000 / 25000 |
26 | | 20'08" (+14'03") | 1000 / 26000 |
27 | | 23'34" (+17'29") | 1000 / 27000 |
28 | | 21'32" (+15'27") | 399 / 27399 |
29 | | 26'42" (+20'37") | 1000 / 28399 |
30 | | 30'39" (+24'34") | 1000 / 29399 |
31 | | 30'12" (+24'07") | 1000 / 30399 |
32 | | 29'18" (+23'13") | 1000 / 31399 |
33 | | 53'05" (+47'00") | 1000 / 32399 |
34 | | 39'36" (+33'31") | 1000 / 33399 |
35 | | 17'10" (+11'05") | 1000 / 34399 |
36 | | 18'33" (+12'28") | 1000 / 35399 |
37 | | 22'35" (+16'30") | 996 / 36396 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
6月累積里程 : 91.63 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 09'13" | 00:15'18" |
3 | 10'23" | 00:25'41" |
4 | 09'51" | 00:35'32" |
5 | 15'02" | 00:50'34" |
6 | 08'14" | 00:58'48" |
7 | 08'46" | 01:07'34" |
8 | 09'16" | 01:16'50" |
9 | 10'22" | 01:27'12" |
10 | 08'14" | 01:35'26" |
11 | 09'06" | 01:44'32" |
12 | 10'52" | 01:55'24" |
13 | 10'26" | 02:05'50" |
14 | 11'51" | 02:17'41" |
15 | 12'33" | 02:30'14" |
16 | 12'29" | 02:42'43" |
17 | 09'58" | 02:52'41" |
18 | 10'15" | 03:02'56" |
19 | 10'25" | 03:13'21" |
20 | 13'11" | 03:26'32" |
21 | 14'45" | 03:41'17" |
22 | 40'17" | 04:21'34" |
23 | 15'48" | 04:37'22" |
24 | 16'34" | 04:53'56" |
25 | 31'09" | 05:25'05" |
26 | 20'09" | 05:45'14" |
27 | 23'34" | 06:08'48" |
28 | 23'39" | 06:32'27" |
29 | 30'15" | 07:02'42" |
30 | 35'05" | 07:37'47" |
31 | 21'03" | 07:58'50" |
32 | 39'22" | 08:38'12" |
33 | 57'24" | 09:35'36" |
34 | 22'02" | 09:57'38" |
35 | 17'39" | 10:15'17" |
36 | 24'11" | 10:39'28" |
36.4 | 14'33" | 10:45'14" |