13.9 km | 02:15:21 | 09:43/km日期: 2024-06-29 05:43 - 總爬升: 249 m - 平均心率: 139 - 卡路里: 1128 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 88.1
Pace: 06'30" / 08'44" / 08'22" / 08'30" / 06'05" / 22'12" / 08'16" / 06'01" / 12'59" / 10'05" / 14'30" / 11'44" / 06'15" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'28") | 1000 / 1000 |
2 | | 08'44" (+02'43") | 1000 / 2000 |
3 | | 08'21" (+02'20") | 1000 / 3000 |
4 | | 08'29" (+02'28") | 1000 / 4000 |
5 | | 06'05" (+00'04") | 1000 / 5000 |
6 | | 22'10" (+16'09") | 1000 / 6000 |
7 | | 08'17" (+02'16") | 1000 / 7000 |
8 | | 06'01" | 1000 / 8000 |
9 | | 12'58" (+06'57") | 1000 / 9000 |
10 | | 10'05" (+04'04") | 1000 / 10000 |
11 | | 14'28" (+08'27") | 1000 / 11000 |
12 | | 11'45" (+05'44") | 1000 / 12000 |
13 | | 06'15" (+00'14") | 1000 / 13000 |
14 | | 05'33" | 926 / 13926 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 : 350.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 08'44" | 00:15'14" |
3 | 08'22" | 00:23'36" |
4 | 08'30" | 00:32'06" |
5 | 06'05" | 00:38'11" |
6 | 22'12" | 01:00'23" |
7 | 08'16" | 01:08'39" |
8 | 06'01" | 01:14'40" |
9 | 12'59" | 01:27'39" |
10 | 10'05" | 01:37'44" |
11 | 14'30" | 01:52'14" |
12 | 11'44" | 02:03'58" |
13 | 06'15" | 02:10'13" |
13.9 | 05'32" | 02:15'21" |