14.0 km | 02:00:01 | 08:34/km日期: 2024-06-29 05:15 - 平均心率: 119 - 卡路里: 905 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 88.1
Pace: 08'42" / 10'17" / 09'07" / 14'29" / 08'22" / 11'21" / 08'49" / 11'19" / 10'01" / 08'05" / 08'33" / 09'11" / 08'53" / 08'09" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'42" (+00'37") | 1000 / 1000 |
2 | | 08'40" (+00'35") | 1000 / 2000 |
3 | | 09'06" (+01'01") | 1000 / 3000 |
4 | | 08'21" (+00'16") | 1000 / 4000 |
5 | | 08'22" (+00'17") | 1000 / 5000 |
6 | | 08'19" (+00'14") | 1000 / 6000 |
7 | | 08'48" (+00'43") | 1000 / 7000 |
8 | | 08'26" (+00'21") | 1000 / 8000 |
9 | | 08'20" (+00'15") | 1000 / 9000 |
10 | | 08'05" | 1000 / 10000 |
11 | | 08'33" (+00'28") | 1000 / 11000 |
12 | | 09'10" (+01'05") | 1000 / 12000 |
13 | | 08'52" (+00'47") | 1000 / 13000 |
14 | | 08'08" (+00'03") | 1000 / 14000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
6月累積里程 : 308.76 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'42" | 00:08'42" |
2 | 10'17" | 00:18'59" |
3 | 09'07" | 00:28'06" |
4 | 14'29" | 00:42'35" |
5 | 08'22" | 00:50'57" |
6 | 11'21" | 01:02'18" |
7 | 08'49" | 01:11'07" |
8 | 11'19" | 01:22'26" |
9 | 10'01" | 01:32'27" |
10 | 08'05" | 01:40'32" |
11 | 08'33" | 01:49'05" |
12 | 09'11" | 01:58'16" |
13 | 08'53" | 02:07'09" |
14 | 08'09" | 02:15'18" |
14.0 | 03'56" | 02:15'19" |