11.6 km | 01:47:31 | 09:16/km日期: 2024-06-29 05:00 - 平均心率: 137 - 卡路里: 561 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 82.6
Pace: 08'11" / 08'20" / 08'54" / 09'36" / 07'56" / 08'42" / 07'11" / 09'52" / 06'43" / 06'41" / 13'28" / 20'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'08" (+01'28") | 1000 / 1000 |
2 | | 08'19" (+01'39") | 1000 / 2000 |
3 | | 08'54" (+02'14") | 1000 / 3000 |
4 | | 09'36" (+02'56") | 1000 / 4000 |
5 | | 07'55" (+01'15") | 1000 / 5000 |
6 | | 08'42" (+02'02") | 1000 / 6000 |
7 | | 07'10" (+00'30") | 1000 / 7000 |
8 | | 09'51" (+03'11") | 1000 / 8000 |
9 | | 06'43" (+00'03") | 1000 / 9000 |
10 | | 06'40" | 1000 / 10000 |
11 | | 13'28" (+06'48") | 1000 / 11000 |
12 | | 20'14" (+13'34") | 591 / 11591 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
6月累積里程 :
281.96 km TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 08'20" | 00:16'31" |
3 | 08'54" | 00:25'25" |
4 | 09'36" | 00:35'01" |
5 | 07'56" | 00:42'57" |
6 | 08'42" | 00:51'39" |
7 | 07'11" | 00:58'50" |
8 | 09'52" | 01:08'42" |
9 | 06'43" | 01:15'25" |
10 | 06'41" | 01:22'06" |
11 | 13'28" | 01:35'34" |
11.6 | 20'14" | 01:47'33" |