25.0 km | 05:58:56 | 14:20/km日期: 2016-07-16 09:20 - 總爬升: 1267 m - 平均心率: 145 - 卡路里: 1617 Cal - 平均步頻: 126 - 溫度: 31°C - 濕度: 52%
Pace: 18'01" / 09'51" / 07'56" / 10'38" / 09'41" / 15'27" / 22'03" / 09'12" / 08'32" / 29'53" / 11'56" / 08'33" / 16'33" / 20'35" / 14'08" / 17'22" / 11'55" / 12'41" / 17'16" / 16'29" / 13'41" / 22'36" / 12'51" / 11'16" / 09'44" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'21" | 9033 / 9033 |
2 | | 58'12" (+45'51") | 371 / 9404 |
3 | | 14'27" (+02'06") | 15614 / 25019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
7月累積里程 : 212.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'01" | 00:18'01" |
2 | 09'51" | 00:27'52" |
3 | 07'56" | 00:35'48" |
4 | 10'38" | 00:46'26" |
5 | 09'41" | 00:56'07" |
6 | 15'27" | 01:11'34" |
7 | 22'03" | 01:33'37" |
8 | 09'12" | 01:42'49" |
9 | 08'32" | 01:51'21" |
10 | 29'53" | 02:21'14" |
11 | 11'56" | 02:33'10" |
12 | 08'33" | 02:41'43" |
13 | 16'33" | 02:58'16" |
14 | 20'35" | 03:18'51" |
15 | 14'08" | 03:32'59" |
16 | 17'22" | 03:50'21" |
17 | 11'55" | 04:02'16" |
18 | 12'41" | 04:14'57" |
19 | 17'16" | 04:32'13" |
20 | 16'29" | 04:48'42" |
21 | 13'41" | 05:02'23" |
22 | 22'36" | 05:24'59" |
23 | 12'51" | 05:37'50" |
24 | 11'16" | 05:49'06" |
25 | 09'44" | 05:58'50" |
25.0 | 06'01" | 05:58'57" |