12.8 km | 01:24:19 | 06:35/km日期: 2016-07-22 12:14 - 總爬升: 200 m - 平均心率: 148 - 卡路里: 802 Cal - 平均步頻: 180 - 溫度: 33°C - 濕度: 59%
Pace: 06'35" / 06'17" / 06'11" / 06'21" / 10'39" / 06'00" / 06'21" / 06'55" / 06'24" / 05'54" / 06'08" / 05'56" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'41") | 1000 / 1000 |
2 | | 06'17" (+00'24") | 1000 / 2000 |
3 | | 06'11" (+00'18") | 1000 / 3000 |
4 | | 06'21" (+00'28") | 1000 / 4000 |
5 | | 10'38" (+04'45") | 1000 / 5000 |
6 | | 05'59" (+00'06") | 1000 / 6000 |
7 | | 06'21" (+00'28") | 1000 / 7000 |
8 | | 06'54" (+01'01") | 1000 / 8000 |
9 | | 06'24" (+00'31") | 1000 / 9000 |
10 | | 05'53" | 1000 / 10000 |
11 | | 06'07" (+00'14") | 1000 / 11000 |
12 | | 05'56" (+00'03") | 1000 / 12000 |
13 | | 05'52" | 791 / 12791 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
7月累積里程 : 212.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'17" | 00:12'52" |
3 | 06'11" | 00:19'03" |
4 | 06'21" | 00:25'24" |
5 | 10'39" | 00:36'03" |
6 | 06'00" | 00:42'03" |
7 | 06'21" | 00:48'24" |
8 | 06'55" | 00:55'19" |
9 | 06'24" | 01:01'43" |
10 | 05'54" | 01:07'37" |
11 | 06'08" | 01:13'45" |
12 | 05'56" | 01:19'41" |
12.8 | 05'52" | 01:24'20" |