5.8 km | 00:40:59 | 07:05/km日期: 2024-06-28 18:45 - 平均心率: 132 - 卡路里: 350 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 72.6
Pace: 06'17" / 06'05" / 06'00" / 05'57" / 06'30" / 13'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+02'55") | 1000 / 1000 |
| 2 | | 06'05" (+02'43") | 1000 / 2000 |
| 3 | | 06'00" (+02'38") | 1000 / 3000 |
| 4 | | 05'56" (+02'34") | 1000 / 4000 |
| 5 | | 06'02" (+02'40") | 940 / 4940 |
| 6 | | 23'00" (+19'38") | 131 / 5071 |
| 7 | | 03'43" (+00'21") | 80 / 5151 |
| 8 | | 27'38" (+24'16") | 54 / 5205 |
| 9 | | 03'53" (+00'31") | 80 / 5285 |
| 10 | | 32'21" (+28'59") | 46 / 5331 |
| 11 | | 03'41" (+00'19") | 80 / 5411 |
| 12 | | 18'32" (+15'10") | 80 / 5492 |
| 13 | | 03'29" (+00'07") | 80 / 5572 |
| 14 | | 24'37" (+21'15") | 60 / 5633 |
| 15 | | 03'22" | 80 / 5713 |
| 16 | | 06'57" (+03'35") | 49 / 5763 |
| 17 | | 10'55" (+07'33") | 16 / 5779 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
6月累積里程 :
176.43 km 
Adidas Adizero Adios Pro 3 累積 :
436.5 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'05" | 00:12'22" |
| 3 | 06'00" | 00:18'22" |
| 4 | 05'57" | 00:24'19" |
| 5 | 06'30" | 00:30'49" |
| 5.8 | 13'02" | 00:40'59" |
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