17.0 km | 02:08:09 | 07:32/km日期: 2024-06-28 14:54 - 總爬升: 294 m - 平均心率: 136 - 卡路里: 1389 Cal - 平均步頻: 160 - 溫度: 32°C - 濕度: 75.9
Pace: 08'22" / 07'08" / 06'26" / 07'22" / 07'54" / 06'28" / 08'15" / 06'48" / 06'10" / 06'16" / 11'32" / 07'16" / 06'09" / 09'01" / 08'00" / 07'36" / 07'02" / 33'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'22" (+02'20") | 1000 / 1000 |
2 | | 07'07" (+01'05") | 1000 / 2000 |
3 | | 06'26" (+00'24") | 1000 / 3000 |
4 | | 07'21" (+01'19") | 1000 / 4000 |
5 | | 07'54" (+01'52") | 1000 / 5000 |
6 | | 06'28" (+00'26") | 1000 / 6000 |
7 | | 08'54" (+02'52") | 260 / 6260 |
8 | | 07'44" (+01'42") | 1000 / 7260 |
9 | | 06'38" (+00'36") | 1000 / 8260 |
10 | | 06'02" | 1000 / 9260 |
11 | | 07'23" (+01'21") | 1000 / 10260 |
12 | | 10'46" (+04'44") | 1000 / 11260 |
13 | | 06'56" (+00'54") | 1000 / 12260 |
14 | | 06'11" (+00'09") | 1000 / 13260 |
15 | | 09'34" (+03'32") | 1000 / 14260 |
16 | | 08'10" (+02'08") | 1000 / 15260 |
17 | | 06'54" (+00'52") | 1000 / 16260 |
18 | | 07'41" (+01'39") | 751 / 17012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
6月累積里程 : 241.48 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'22" | 00:08'22" |
2 | 07'08" | 00:15'30" |
3 | 06'26" | 00:21'56" |
4 | 07'22" | 00:29'18" |
5 | 07'54" | 00:37'12" |
6 | 06'28" | 00:43'40" |
7 | 08'15" | 00:51'55" |
8 | 06'48" | 00:58'43" |
9 | 06'10" | 01:04'53" |
10 | 06'16" | 01:11'09" |
11 | 11'32" | 01:22'41" |
12 | 07'16" | 01:29'57" |
13 | 06'09" | 01:36'06" |
14 | 09'01" | 01:45'07" |
15 | 08'00" | 01:53'07" |
16 | 07'36" | 02:00'43" |
17 | 07'02" | 02:07'45" |
17.0 | 32'12" | 02:08'09" |