9.6 km | 00:50:50 | 05:16/km日期: 2024-06-26 18:47 - 平均心率: 133 - 卡路里: 580 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 74.4
Pace: 05'42" / 05'20" / 05'17" / 05'12" / 05'05" / 10'49" / 05'16" / 05'08" / 05'14" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'38") | 1000 / 1000 |
| 2 | | 05'19" (+00'15") | 1000 / 2000 |
| 3 | | 05'17" (+00'13") | 1000 / 3000 |
| 4 | | 05'11" (+00'07") | 1000 / 4000 |
| 5 | | 05'04" | 1000 / 5000 |
| 6 | | 05'18" (+00'14") | 1000 / 6000 |
| 7 | | 05'16" (+00'12") | 1000 / 7000 |
| 8 | | 05'07" (+00'03") | 1000 / 8000 |
| 9 | | 05'14" (+00'10") | 1000 / 9000 |
| 10 | | 05'08" (+00'04") | 641 / 9641 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 :
284.04 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'20" | 00:11'02" |
| 3 | 05'17" | 00:16'19" |
| 4 | 05'12" | 00:21'31" |
| 5 | 05'05" | 00:26'36" |
| 6 | 10'49" | 00:37'25" |
| 7 | 05'16" | 00:42'41" |
| 8 | 05'08" | 00:47'49" |
| 9 | 05'14" | 00:53'03" |
| 9.6 | 05'08" | 00:56'21" |
展開計圈分析
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