14.2 km | 01:21:49 | 05:46/km日期: 2024-06-26 21:14 - 平均心率: 148 - 卡路里: 887 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 87.6
Pace: 06'24" / 06'27" / 06'15" / 06'08" / 06'00" / 06'14" / 05'22" / 06'24" / 06'01" / 04'25" / 06'38" / 05'44" / 04'35" / 04'32" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+02'48") | 762 / 762 |
2 | | 06'15" (+02'30") | 1000 / 1762 |
3 | | 06'27" (+02'42") | 1000 / 2762 |
4 | | 06'04" (+02'19") | 282 / 3045 |
5 | | 04'19" (+00'34") | 115 / 3160 |
6 | | 09'12" (+05'27") | 54 / 3214 |
7 | | 04'05" (+00'20") | 122 / 3337 |
8 | | 09'36" (+05'51") | 52 / 3389 |
9 | | 04'02" (+00'17") | 123 / 3512 |
10 | | 10'57" (+07'12") | 45 / 3558 |
11 | | 04'06" (+00'21") | 121 / 3680 |
12 | | 10'57" (+07'12") | 45 / 3725 |
13 | | 06'31" (+02'46") | 975 / 4701 |
14 | | 03'56" (+00'11") | 126 / 4828 |
15 | | 03'45" | 132 / 4961 |
16 | | 11'41" (+07'56") | 42 / 5004 |
17 | | 11'58" (+08'13") | 41 / 5045 |
18 | | 05'52" (+02'07") | 1000 / 6045 |
19 | | 04'44" (+00'59") | 30 / 6076 |
20 | | 04'06" (+00'21") | 60 / 6137 |
21 | | 08'12" (+04'27") | 121 / 6258 |
22 | | 05'03" (+01'18") | 49 / 6308 |
23 | | 06'19" (+02'34") | 985 / 7294 |
24 | | 04'09" (+00'24") | 60 / 7354 |
25 | | 10'54" (+07'09") | 91 / 7446 |
26 | | 05'27" (+01'42") | 45 / 7492 |
27 | | 04'18" (+00'33") | 1000 / 8492 |
28 | | 04'09" (+00'24") | 172 / 8664 |
29 | | 04'24" (+00'39") | 56 / 8720 |
30 | | 13'18" (+09'33") | 75 / 8796 |
31 | | 12'37" (+08'52") | 19 / 8815 |
32 | | 05'17" (+01'32") | 1000 / 9815 |
33 | | 04'29" (+00'44") | 189 / 10005 |
34 | | 04'17" (+00'32") | 58 / 10063 |
35 | | 12'07" (+08'22") | 82 / 10146 |
36 | | 13'57" (+10'12") | 17 / 10164 |
37 | | 06'04" (+02'19") | 850 / 11014 |
38 | | 04'12" (+00'27") | 59 / 11074 |
39 | | 09'52" (+06'07") | 101 / 11175 |
40 | | 09'59" (+06'14") | 25 / 11200 |
41 | | 05'04" (+01'19") | 985 / 12185 |
42 | | 04'38" (+00'53") | 1000 / 13185 |
43 | | 04'24" (+00'39") | 975 / 14161 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
6月累積里程 :
316.23 km SAUCONY Axon 3 累積 :
738.1 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'27" | 00:12'51" |
3 | 06'15" | 00:19'06" |
4 | 06'08" | 00:25'14" |
5 | 06'00" | 00:31'14" |
6 | 06'14" | 00:37'28" |
7 | 05'22" | 00:42'50" |
8 | 06'24" | 00:49'14" |
9 | 06'01" | 00:55'15" |
10 | 04'25" | 00:59'40" |
11 | 06'38" | 01:06'18" |
12 | 05'44" | 01:12'02" |
13 | 04'35" | 01:16'37" |
14 | 04'32" | 01:21'09" |
14.2 | 04'08" | 01:21'49" |