9.4 km | 00:48:02 | 05:06/km日期: 2024-06-26 19:46 - 平均心率: 159 - 卡路里: 415 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 79.3
Pace: 04'24" / 04'25" / 04'21" / 04'23" / 04'21" / 04'23" / 11'41" / 06'25" / 06'09" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" (+00'10") | 395 / 395 |
2 | | 04'22" (+00'05") | 410 / 805 |
3 | | 04'21" (+00'04") | 406 / 1211 |
4 | | 04'20" (+00'03") | 407 / 1619 |
5 | | 04'24" (+00'07") | 409 / 2028 |
6 | | 04'23" (+00'06") | 407 / 2436 |
7 | | 04'25" (+00'08") | 404 / 2840 |
8 | | 04'21" (+00'04") | 410 / 3251 |
9 | | 04'21" (+00'04") | 408 / 3659 |
10 | | 04'17" | 415 / 4074 |
11 | | 04'23" (+00'06") | 408 / 4483 |
12 | | 04'21" (+00'04") | 409 / 4893 |
13 | | 04'21" (+00'04") | 406 / 5300 |
14 | | 04'20" (+00'03") | 409 / 5709 |
15 | | 04'20" (+00'03") | 413 / 6123 |
16 | | 06'29" (+02'12") | 3277 / 9400 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 : 182.93 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 04'25" | 00:08'49" |
3 | 04'21" | 00:13'10" |
4 | 04'23" | 00:17'33" |
5 | 04'21" | 00:21'54" |
6 | 04'23" | 00:26'17" |
7 | 11'41" | 00:37'58" |
8 | 06'25" | 00:44'23" |
9 | 06'09" | 00:50'32" |
9.4 | 06'01" | 00:52'57" |