13.0 km | 00:59:34 | 04:34/km日期: 2016-08-08 18:25 - 卡路里: 807 Cal - 總步數: 9956 - 平均步頻: 167 - 平均步幅: 130 cm - 溫度: 31°C - 濕度: 78%
Pace: 05'28" / 04'40" / 04'28" / 04'28" / 04'29" / 04'26" / 04'34" / 04'32" / 04'31" / 04'31" / 04'28" / 04'31" / 04'23" / 11'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'13" (+01'49") | 366 / 366 | 169 / 95 |
2 | | 04'54" (+00'30") | 1004 / 1370 | 0 / 0 |
3 | | 04'33" (+00'09") | 1010 / 2381 | 184 / 119 |
4 | | 04'24" | 1010 / 3391 | 184 / 123 |
5 | | 04'25" (+00'01") | 1008 / 4399 | 181 / 124 |
6 | | 04'27" (+00'03") | 1004 / 5404 | 183 / 121 |
7 | | 04'26" (+00'02") | 1001 / 6406 | 183 / 122 |
8 | | 04'33" (+00'09") | 1009 / 7415 | 182 / 120 |
9 | | 04'30" (+00'06") | 1001 / 8417 | 181 / 121 |
10 | | 04'29" (+00'05") | 1005 / 9423 | 182 / 122 |
11 | | 04'28" (+00'04") | 1009 / 10432 | 181 / 122 |
12 | | 04'24" | 1009 / 11441 | 182 / 124 |
13 | | 04'28" (+00'04") | 1000 / 12442 | 181 / 122 |
14 | | 04'23" | 640 / 13083 | 183 / 124 |
8月累積里程 : 220.08 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 04'40" | 00:10'08" |
3 | 04'28" | 00:14'36" |
4 | 04'28" | 00:19'04" |
5 | 04'29" | 00:23'33" |
6 | 04'26" | 00:27'59" |
7 | 04'34" | 00:32'33" |
8 | 04'32" | 00:37'05" |
9 | 04'31" | 00:41'36" |
10 | 04'31" | 00:46'07" |
11 | 04'28" | 00:50'35" |
12 | 04'31" | 00:55'06" |
13 | 04'23" | 00:59'29" |
13.0 | 10'57" | 00:59'34" |