10.1 km | 00:57:51 | 05:45/km日期: 2016-08-08 19:37 - 地點: 田徑場 - 天氣: 悶 - 平均心率: 145 - 卡路里: 580 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 76%
Pace: 06'21" / 05'53" / 05'39" / 05'48" / 05'39" / 05'49" / 05'41" / 05'44" / 05'24" / 05'43" / 03'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'18") | 400 / 400 |
2 | | 06'09" (+00'45") | 399 / 799 |
3 | | 05'51" (+00'27") | 392 / 1192 |
4 | | 05'59" (+00'35") | 395 / 1587 |
5 | | 05'51" (+00'27") | 393 / 1980 |
6 | | 05'41" (+00'17") | 397 / 2378 |
7 | | 05'38" (+00'14") | 392 / 2771 |
8 | | 05'35" (+00'11") | 402 / 3173 |
9 | | 05'38" (+00'14") | 396 / 3569 |
10 | | 05'51" (+00'27") | 389 / 3958 |
11 | | 05'39" (+00'15") | 400 / 4359 |
12 | | 05'41" (+00'17") | 395 / 4755 |
13 | | 05'48" (+00'24") | 401 / 5156 |
14 | | 05'44" (+00'20") | 400 / 5557 |
15 | | 05'48" (+00'24") | 395 / 5953 |
16 | | 05'46" (+00'22") | 397 / 6350 |
17 | | 05'39" (+00'15") | 400 / 6751 |
18 | | 05'45" (+00'21") | 396 / 7148 |
19 | | 05'43" (+00'19") | 393 / 7542 |
20 | | 05'36" (+00'12") | 395 / 7937 |
21 | | 05'24" | 400 / 8338 |
22 | | 05'30" (+00'06") | 402 / 8740 |
23 | | 05'32" (+00'08") | 396 / 9137 |
24 | | 05'43" (+00'19") | 398 / 9536 |
25 | | 05'34" (+00'10") | 397 / 9934 |
26 | | 05'42" (+00'18") | 110 / 10045 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
8月累積里程 :
117.91 km Bears運動鞋 206141302456 累積 :
1917.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'53" | 00:12'14" |
3 | 05'39" | 00:17'53" |
4 | 05'48" | 00:23'41" |
5 | 05'39" | 00:29'20" |
6 | 05'49" | 00:35'09" |
7 | 05'41" | 00:40'50" |
8 | 05'44" | 00:46'34" |
9 | 05'24" | 00:51'58" |
10 | 05'43" | 00:57'41" |
10.0 | 03'18" | 00:57'50" |