11.0 km | 00:42:29 | 03:51/km日期: 2024-06-24 16:37 - 平均心率: 147 - 卡路里: 522 Cal - 平均步頻: 180
Pace: 03'46" / 03'53" / 03'51" / 03'52" / 03'50" / 03'54" / 03'53" / 03'50" / 03'51" / 03'53" / 03'52" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'47" | 1000 / 1000 |
2 | | 03'52" (+00'05") | 1000 / 2000 |
3 | | 03'51" (+00'04") | 1000 / 3000 |
4 | | 03'52" (+00'05") | 1000 / 4000 |
5 | | 03'49" (+00'02") | 1000 / 5000 |
6 | | 03'53" (+00'06") | 1000 / 6000 |
7 | | 03'53" (+00'06") | 1000 / 7000 |
8 | | 03'49" (+00'02") | 1000 / 8000 |
9 | | 03'51" (+00'04") | 1000 / 9000 |
10 | | 03'53" (+00'06") | 1000 / 10000 |
11 | | 03'52" (+00'05") | 1000 / 11000 |
12 | | 03'14" | 17 / 11017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
6月累積里程 :
400.95 km NEW BALANCE Fresh Foam X More v4 累積 :
1330.4 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'46" | 00:03'46" |
2 | 03'53" | 00:07'39" |
3 | 03'51" | 00:11'30" |
4 | 03'52" | 00:15'22" |
5 | 03'50" | 00:19'12" |
6 | 03'54" | 00:23'06" |
7 | 03'53" | 00:26'59" |
8 | 03'50" | 00:30'49" |
9 | 03'51" | 00:34'40" |
10 | 03'53" | 00:38'33" |
11 | 03'52" | 00:42'25" |
11.0 | 03'45" | 00:42'29" |