27.7 km | 03:38:33 | 07:53/km日期: 2024-06-16 03:47 - 總爬升: 269 m - 平均心率: 132 - 卡路里: 1911 Cal - 平均步頻: 160
Pace: 06'50" / 08'05" / 10'34" / 06'41" / 07'57" / 10'16" / 06'38" / 06'41" / 11'25" / 06'57" / 09'38" / 14'02" / 07'46" / 07'20" / 19'25" / 06'09" / 07'47" / 10'44" / 06'25" / 06'25" / 06'17" / 18'00" / 09'01" / 06'42" / 10'51" / 13'20" / 24'57" / 06'54" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
6月累積里程 : 162.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 08'05" | 00:14'55" |
3 | 10'34" | 00:25'29" |
4 | 06'41" | 00:32'10" |
5 | 07'57" | 00:40'07" |
6 | 10'16" | 00:50'23" |
7 | 06'38" | 00:57'01" |
8 | 06'41" | 01:03'42" |
9 | 11'25" | 01:15'07" |
10 | 06'57" | 01:22'04" |
11 | 09'38" | 01:31'42" |
12 | 14'02" | 01:45'44" |
13 | 07'46" | 01:53'30" |
14 | 07'20" | 02:00'50" |
15 | 19'25" | 02:20'15" |
16 | 06'09" | 02:26'24" |
17 | 07'47" | 02:34'11" |
18 | 10'44" | 02:44'55" |
19 | 06'25" | 02:51'20" |
20 | 06'25" | 02:57'45" |
21 | 06'17" | 03:04'02" |
22 | 18'00" | 03:22'02" |
23 | 09'01" | 03:31'03" |
24 | 06'42" | 03:37'45" |
25 | 10'51" | 03:48'36" |
26 | 13'20" | 04:01'56" |
27 | 24'57" | 04:26'53" |
27.7 | 06'53" | 04:31'31" |