13.6 km | 01:30:42 | 06:41/km日期: 2024-06-22 16:01 - 平均心率: 147 - 卡路里: 890 Cal - 平均步頻: 168 - 溫度: 33°C - 濕度: 72.7
Pace: 06'35" / 06'17" / 06'01" / 07'49" / 06'36" / 05'59" / 09'21" / 07'04" / 08'30" / 11'29" / 07'59" / 06'13" / 09'10" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'37") | 1000 / 1000 |
| 2 | | 06'17" (+00'19") | 1000 / 2000 |
| 3 | | 06'01" (+00'03") | 1000 / 3000 |
| 4 | | 06'32" (+00'34") | 1000 / 4000 |
| 5 | | 06'29" (+00'31") | 1000 / 5000 |
| 6 | | 05'58" | 1000 / 6000 |
| 7 | | 07'24" (+01'26") | 1000 / 7000 |
| 8 | | 07'04" (+01'06") | 1000 / 8000 |
| 9 | | 06'54" (+00'56") | 1000 / 9000 |
| 10 | | 06'28" (+00'30") | 1000 / 10000 |
| 11 | | 07'46" (+01'48") | 1000 / 11000 |
| 12 | | 06'13" (+00'15") | 1000 / 12000 |
| 13 | | 07'08" (+01'10") | 1000 / 13000 |
| 14 | | 06'43" (+00'45") | 565 / 13565 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 90.79 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'17" | 00:12'52" |
| 3 | 06'01" | 00:18'53" |
| 4 | 07'49" | 00:26'42" |
| 5 | 06'36" | 00:33'18" |
| 6 | 05'59" | 00:39'17" |
| 7 | 09'21" | 00:48'38" |
| 8 | 07'04" | 00:55'42" |
| 9 | 08'30" | 01:04'12" |
| 10 | 11'29" | 01:15'41" |
| 11 | 07'59" | 01:23'40" |
| 12 | 06'13" | 01:29'53" |
| 13 | 09'10" | 01:39'03" |
| 13.6 | 06'43" | 01:42'51" |
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