24.4 km | 06:48:27 | 16:43/km日期: 2016-08-07 09:53 - 總爬升: 1210 m - 地點: 麥徑4,5 - 卡路里: 1583 Cal - 平均步頻: 122 - 溫度: 32°C - 濕度: 69%
Pace: 18'12" / 11'19" / 12'45" / 18'16" / 24'38" / 18'43" / 13'13" / 13'57" / 11'47" / 17'59" / 16'08" / 11'20" / 20'53" / 22'58" / 14'05" / 10'23" / 31'08" / 26'17" / 12'42" / 16'49" / 18'33" / 16'28" / 13'08" / 11'54" / 11'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'11" (+07'49") | 1000 / 1000 |
2 | | 11'19" (+00'57") | 1000 / 2000 |
3 | | 12'43" (+02'21") | 1000 / 3000 |
4 | | 18'17" (+07'55") | 1000 / 4000 |
5 | | 24'37" (+14'15") | 1000 / 5000 |
6 | | 18'43" (+08'21") | 1000 / 6000 |
7 | | 13'12" (+02'50") | 1000 / 7000 |
8 | | 13'56" (+03'34") | 1000 / 8000 |
9 | | 11'47" (+01'25") | 1000 / 9000 |
10 | | 17'46" (+07'24") | 1000 / 10000 |
11 | | 16'20" (+05'58") | 1000 / 11000 |
12 | | 11'18" (+00'56") | 1000 / 12000 |
13 | | 20'52" (+10'30") | 1000 / 13000 |
14 | | 22'58" (+12'36") | 1000 / 14000 |
15 | | 14'04" (+03'42") | 1000 / 15000 |
16 | | 10'22" | 1000 / 16000 |
17 | | 31'09" (+20'47") | 1000 / 17000 |
18 | | 01:12'33" (+02'11") | 113 / 17113 |
19 | | 19'19" (+08'57") | 1000 / 18113 |
20 | | 12'51" (+02'29") | 1000 / 19113 |
21 | | 17'16" (+06'54") | 1000 / 20113 |
22 | | 19'11" (+08'49") | 1000 / 21113 |
23 | | 14'58" (+04'36") | 1000 / 22113 |
24 | | 13'22" (+03'00") | 1000 / 23113 |
25 | | 11'38" (+01'16") | 1000 / 24113 |
26 | | 12'18" (+01'56") | 315 / 24429 |
8月累積里程 :
177.82 km Hoka One One Challenger ATR 累積 :
114.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'12" | 00:18'12" |
2 | 11'19" | 00:29'31" |
3 | 12'45" | 00:42'16" |
4 | 18'16" | 01:00'32" |
5 | 24'38" | 01:25'10" |
6 | 18'43" | 01:43'53" |
7 | 13'13" | 01:57'06" |
8 | 13'57" | 02:11'03" |
9 | 11'47" | 02:22'50" |
10 | 17'59" | 02:40'49" |
11 | 16'08" | 02:56'57" |
12 | 11'20" | 03:08'17" |
13 | 20'53" | 03:29'10" |
14 | 22'58" | 03:52'08" |
15 | 14'05" | 04:06'13" |
16 | 10'23" | 04:16'36" |
17 | 31'08" | 04:47'44" |
18 | 26'17" | 05:14'01" |
19 | 12'42" | 05:26'43" |
20 | 16'49" | 05:43'32" |
21 | 18'33" | 06:02'05" |
22 | 16'28" | 06:18'33" |
23 | 13'08" | 06:31'41" |
24 | 11'54" | 06:43'35" |
24.4 | 11'27" | 06:48'30" |