22.0 km | 03:07:26 | 08:30/km日期: 2016-08-07 05:43 - 總爬升: 352 m - 卡路里: 1188 Cal - 總步數: 27738 - 平均步頻: 147 - 平均步幅: 79 cm - 溫度: 28°C - 濕度: 84%
Pace: 08'14" / 10'10" / 08'00" / 08'23" / 08'12" / 08'31" / 14'23" / 06'48" / 06'55" / 08'54" / 08'15" / 07'21" / 07'07" / 15'01" / 07'41" / 07'36" / 06'38" / 07'20" / 06'53" / 12'26" / 05'58" / 06'21" / 21'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'09" (+02'12") | 1008 / 1008 | 168 / 72 |
2 | | 10'05" (+04'08") | 1006 / 2015 | 153 / 64 |
3 | | 07'59" (+02'02") | 1000 / 3015 | 169 / 73 |
4 | | 08'23" (+02'26") | 1009 / 4025 | 162 / 73 |
5 | | 08'07" (+02'10") | 1009 / 5034 | 166 / 74 |
6 | | 08'27" (+02'30") | 1005 / 6040 | 158 / 74 |
7 | | 14'16" (+08'19") | 1002 / 7043 | 93 / 75 |
8 | | 06'47" (+00'50") | 1001 / 8044 | 175 / 83 |
9 | | 06'54" (+00'57") | 1000 / 9044 | 174 / 83 |
10 | | 09'24" (+03'27") | 1001 / 10046 | 120 / 87 |
11 | | 07'45" (+01'48") | 1001 / 11047 | 143 / 89 |
12 | | 07'21" (+01'24") | 1001 / 12049 | 167 / 81 |
13 | | 07'06" (+01'09") | 1002 / 13051 | 172 / 81 |
14 | | 14'59" (+09'02") | 1007 / 14059 | 103 / 64 |
15 | | 07'32" (+01'35") | 1004 / 15064 | 167 / 78 |
16 | | 07'34" (+01'37") | 1003 / 16067 | 168 / 78 |
17 | | 06'37" (+00'40") | 1001 / 17069 | 175 / 86 |
18 | | 07'19" (+01'22") | 1000 / 18070 | 171 / 79 |
19 | | 06'53" (+00'56") | 1003 / 19074 | 172 / 83 |
20 | | 12'24" (+06'27") | 1001 / 20075 | 82 / 98 |
21 | | 05'57" | 1001 / 21077 | 176 / 95 |
22 | | 06'20" (+00'23") | 1007 / 22084 | 168 / 93 |
苗栗徐雲寶
苗栗徐雲寶