16.0 km | 01:55:45 | 07:13/km日期: 2024-06-22 01:44 - 平均心率: 149 - 卡路里: 970 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 94.1
Pace: 06'14" / 06'30" / 08'25" / 07'09" / 07'45" / 05'49" / 05'46" / 09'25" / 08'36" / 06'01" / 06'03" / 07'27" / 09'23" / 09'03" / 06'04" / 05'52" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'32") | 1000 / 1000 |
2 | | 06'29" (+00'41") | 1000 / 2000 |
3 | | 08'25" (+02'37") | 1000 / 3000 |
4 | | 07'08" (+01'20") | 1000 / 4000 |
5 | | 06'47" (+00'59") | 824 / 4824 |
6 | | 06'56" (+01'08") | 1000 / 5824 |
7 | | 05'48" | 1000 / 6824 |
8 | | 09'13" (+03'25") | 1000 / 7824 |
9 | | 08'20" (+02'32") | 1000 / 8824 |
10 | | 06'23" (+00'35") | 1000 / 9824 |
11 | | 06'02" (+00'14") | 1000 / 10824 |
12 | | 07'04" (+01'16") | 1000 / 11824 |
13 | | 09'17" (+03'29") | 1000 / 12824 |
14 | | 09'27" (+03'39") | 1000 / 13824 |
15 | | 06'07" (+00'19") | 1000 / 14824 |
16 | | 05'55" (+00'07") | 1000 / 15824 |
17 | | 05'32" | 200 / 16025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
6月累積里程 : 116.03 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'30" | 00:12'44" |
3 | 08'25" | 00:21'09" |
4 | 07'09" | 00:28'18" |
5 | 07'45" | 00:36'03" |
6 | 05'49" | 00:41'52" |
7 | 05'46" | 00:47'38" |
8 | 09'25" | 00:57'03" |
9 | 08'36" | 01:05'39" |
10 | 06'01" | 01:11'40" |
11 | 06'03" | 01:17'43" |
12 | 07'27" | 01:25'10" |
13 | 09'23" | 01:34'33" |
14 | 09'03" | 01:43'36" |
15 | 06'04" | 01:49'40" |
16 | 05'52" | 01:55'32" |
16.0 | 04'31" | 01:55'39" |