13.1 km | 01:47:40 | 08:11/km日期: 2024-06-22 08:14 - 總爬升: 120 m - 平均心率: 133 - 卡路里: 878 Cal - 平均步頻: 148 - 溫度: 30°C - 濕度: 81.2
Pace: 08'01" / 07'27" / 06'16" / 07'06" / 07'58" / 06'26" / 06'55" / 13'38" / 06'16" / 06'08" / 08'23" / 08'53" / 12'01" / 16'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" (+01'52") | 1000 / 1000 |
2 | | 07'27" (+01'19") | 1000 / 2000 |
3 | | 06'15" (+00'07") | 1000 / 3000 |
4 | | 07'06" (+00'58") | 1000 / 4000 |
5 | | 07'56" (+01'48") | 1000 / 5000 |
6 | | 06'26" (+00'18") | 1000 / 6000 |
7 | | 06'54" (+00'46") | 1000 / 7000 |
8 | | 13'38" (+07'30") | 1000 / 8000 |
9 | | 06'15" (+00'07") | 1000 / 9000 |
10 | | 06'08" | 1000 / 10000 |
11 | | 08'22" (+02'14") | 1000 / 11000 |
12 | | 08'52" (+02'44") | 1000 / 12000 |
13 | | 12'01" (+05'53") | 1000 / 13000 |
14 | | 16'00" (+09'52") | 139 / 13139 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 :
211.29 km ![](images/medal_1.png)
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 07'27" | 00:15'28" |
3 | 06'16" | 00:21'44" |
4 | 07'06" | 00:28'50" |
5 | 07'58" | 00:36'48" |
6 | 06'26" | 00:43'14" |
7 | 06'55" | 00:50'09" |
8 | 13'38" | 01:03'47" |
9 | 06'16" | 01:10'03" |
10 | 06'08" | 01:16'11" |
11 | 08'23" | 01:24'34" |
12 | 08'53" | 01:33'27" |
13 | 12'01" | 01:45'28" |
13.1 | 16'00" | 01:47'42" |