10.0 km | 01:23:27 | 08:19/km日期: 2024-06-22 05:34 - 平均心率: 131 - 卡路里: 683 Cal - 平均步頻: 162
Pace: 05'34" / 05'29" / 05'20" / 05'31" / 14'00" / 06'20" / 06'07" / 08'50" / 12'34" / 13'40" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'15") | 1000 / 1000 |
2 | | 05'29" (+00'10") | 1000 / 2000 |
3 | | 05'19" | 1000 / 3000 |
4 | | 05'31" (+00'12") | 1000 / 4000 |
5 | | 13'59" (+08'40") | 1000 / 5000 |
6 | | 06'16" (+00'57") | 1000 / 6000 |
7 | | 06'06" (+00'47") | 1000 / 7000 |
8 | | 08'49" (+03'30") | 1000 / 8000 |
9 | | 12'33" (+07'14") | 1000 / 9000 |
10 | | 13'39" (+08'20") | 1000 / 10000 |
11 | | 05'05" | 19 / 10019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 : 37.89 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'29" | 00:11'03" |
3 | 05'20" | 00:16'23" |
4 | 05'31" | 00:21'54" |
5 | 14'00" | 00:35'54" |
6 | 06'20" | 00:42'14" |
7 | 06'07" | 00:48'21" |
8 | 08'50" | 00:57'11" |
9 | 12'34" | 01:09'45" |
10 | 13'40" | 01:23'25" |
10.0 | 05'10" | 01:23'31" |