2.7 km | 00:22:41 | 08:16/km日期: 2024-06-22 06:32 - 平均心率: 116 - 卡路里: 204 Cal - 平均步頻: 132 - 溫度: 28°C - 濕度: 86.8
Pace: 08'21" / 06'56" / 10'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'38" (+08'51") | 395 / 395 |
2 | | 12'47" (+09'00") | 3 / 398 |
3 | | 04'17" (+00'30") | 116 / 515 |
4 | | 09'35" (+05'48") | 52 / 567 |
5 | | 04'03" (+00'16") | 123 / 690 |
6 | | 09'58" (+06'11") | 50 / 740 |
7 | | 03'47" | 132 / 872 |
8 | | 09'50" (+06'03") | 50 / 923 |
9 | | 04'15" (+00'28") | 117 / 1041 |
10 | | 10'50" (+07'03") | 46 / 1087 |
11 | | 10'23" (+06'36") | 2 / 1089 |
12 | | 04'29" (+00'42") | 111 / 1201 |
13 | | 09'41" (+05'54") | 51 / 1252 |
14 | | 04'15" (+00'28") | 117 / 1370 |
15 | | 05'49" (+02'02") | 85 / 1455 |
16 | | 08'19" (+04'32") | 5 / 1461 |
17 | | 05'41" (+01'54") | 43 / 1505 |
18 | | 11'33" (+07'46") | 86 / 1591 |
19 | | 03'55" (+00'08") | 63 / 1655 |
20 | | 04'50" (+01'03") | 10 / 1666 |
21 | | 04'48" (+01'01") | 52 / 1718 |
22 | | 11'37" (+07'50") | 86 / 1804 |
23 | | 04'16" (+00'29") | 58 / 1863 |
24 | | 07'36" (+03'49") | 22 / 1885 |
25 | | 04'51" (+01'04") | 51 / 1937 |
26 | | 10'26" (+06'39") | 95 / 2032 |
27 | | 03'50" (+00'03") | 64 / 2097 |
28 | | 10'09" (+06'22") | 35 / 2133 |
29 | | 04'13" (+00'26") | 59 / 2192 |
30 | | 11'50" (+08'03") | 84 / 2276 |
31 | | 04'52" (+01'05") | 51 / 2328 |
32 | | 12'16" (+08'29") | 407 / 2735 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
6月累積里程 :
100.03 km adidas boston12 累積 :
511.0 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 06'56" | 00:15'17" |
2.7 | 10'05" | 00:22'42" |