21.2 km | 02:08:22 | 06:03/km日期: 2024-06-22 04:42 - 總爬升: 173 m - 平均心率: 143 - 卡路里: 1338 Cal - 平均步頻: 190 - 溫度: 31°C - 濕度: 81.8
Pace: 06'59" / 06'10" / 06'55" / 06'51" / 06'00" / 06'33" / 06'31" / 06'07" / 05'55" / 06'12" / 05'47" / 05'48" / 09'20" / 05'55" / 09'35" / 06'20" / 05'44" / 05'33" / 05'19" / 05'20" / 05'31" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" | 21117 / 21117 |
2 | | 06'28" (+00'25") | 48 / 21166 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
6月累積里程 :
365.89 km hoka rocket x 累積 :
824.6 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'10" | 00:13'09" |
3 | 06'55" | 00:20'04" |
4 | 06'51" | 00:26'55" |
5 | 06'00" | 00:32'55" |
6 | 06'33" | 00:39'28" |
7 | 06'31" | 00:45'59" |
8 | 06'07" | 00:52'06" |
9 | 05'55" | 00:58'01" |
10 | 06'12" | 01:04'13" |
11 | 05'47" | 01:10'00" |
12 | 05'48" | 01:15'48" |
13 | 09'20" | 01:25'08" |
14 | 05'55" | 01:31'03" |
15 | 09'35" | 01:40'38" |
16 | 06'20" | 01:46'58" |
17 | 05'44" | 01:52'42" |
18 | 05'33" | 01:58'15" |
19 | 05'19" | 02:03'34" |
20 | 05'20" | 02:08'54" |
21 | 05'31" | 02:14'25" |
21.2 | 05'54" | 02:15'24" |