12.0 km | 01:22:40 | 06:52/km日期: 2024-06-21 17:42 - 地點: 潭雅神 - 平均心率: 155 - 卡路里: 733 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 72.9
Pace: 06'30" / 06'22" / 06'20" / 06'38" / 06'58" / 06'53" / 10'32" / 06'53" / 06'59" / 06'57" / 07'44" / 07'22" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'11") | 1000 / 1000 |
| 2 | | 06'22" (+00'02") | 1000 / 2000 |
| 3 | | 06'20" | 1000 / 3000 |
| 4 | | 06'37" (+00'17") | 1000 / 4000 |
| 5 | | 06'58" (+00'38") | 1000 / 5000 |
| 6 | | 06'53" (+00'33") | 1000 / 6000 |
| 7 | | 06'59" (+00'39") | 1000 / 7000 |
| 8 | | 06'53" (+00'33") | 1000 / 8000 |
| 9 | | 06'59" (+00'39") | 1000 / 9000 |
| 10 | | 06'56" (+00'36") | 1000 / 10000 |
| 11 | | 07'44" (+01'24") | 1000 / 11000 |
| 12 | | 07'21" (+01'01") | 1000 / 12000 |
| 13 | | 06'50" (+00'30") | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 :
150.17 km 
Nike air zoom Pegasus 39 累積 :
1526.4 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'22" | 00:12'52" |
| 3 | 06'20" | 00:19'12" |
| 4 | 06'38" | 00:25'50" |
| 5 | 06'58" | 00:32'48" |
| 6 | 06'53" | 00:39'41" |
| 7 | 10'32" | 00:50'13" |
| 8 | 06'53" | 00:57'06" |
| 9 | 06'59" | 01:04'05" |
| 10 | 06'57" | 01:11'02" |
| 11 | 07'44" | 01:18'46" |
| 12 | 07'22" | 01:26'08" |
| 12.0 | 06'58" | 01:26'11" |
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