21.2 km | 02:34:30 | 07:17/km日期: 2024-06-20 04:59 - 總爬升: 140 m - 平均心率: 149 - 卡路里: 1126 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 89.1
Pace: 09'58" / 08'21" / 07'15" / 08'36" / 07'42" / 07'07" / 31'17" / 07'05" / 07'54" / 19'52" / 07'29" / 06'33" / 50'33" / 08'27" / 07'56" / 07'24" / 07'26" / 09'14" / 13'38" / 10'13" / 08'16" / 11'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+01'08") | 1000 / 1000 |
2 | | 07'28" (+01'17") | 1000 / 2000 |
3 | | 07'14" (+01'03") | 1000 / 3000 |
4 | | 06'56" (+00'45") | 1000 / 4000 |
5 | | 07'16" (+01'05") | 1000 / 5000 |
6 | | 06'49" (+00'38") | 1000 / 6000 |
7 | | 06'39" (+00'28") | 1000 / 7000 |
8 | | 07'05" (+00'54") | 1000 / 8000 |
9 | | 07'07" (+00'56") | 1000 / 9000 |
10 | | 09'42" (+03'31") | 1000 / 10000 |
11 | | 06'11" | 1000 / 11000 |
12 | | 06'33" (+00'22") | 1000 / 12000 |
13 | | 06'41" (+00'30") | 1000 / 13000 |
14 | | 07'29" (+01'18") | 1000 / 14000 |
15 | | 07'21" (+01'10") | 1000 / 15000 |
16 | | 07'24" (+01'13") | 1000 / 16000 |
17 | | 07'25" (+01'14") | 1000 / 17000 |
18 | | 07'15" (+01'04") | 1000 / 18000 |
19 | | 07'41" (+01'30") | 1000 / 19000 |
20 | | 07'38" (+01'27") | 1000 / 20000 |
21 | | 07'33" (+01'22") | 1000 / 21000 |
22 | | 07'47" (+01'36") | 203 / 21203 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
6月累積里程 : 117.30 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'58" | 00:09'58" |
2 | 08'21" | 00:18'19" |
3 | 07'15" | 00:25'34" |
4 | 08'36" | 00:34'10" |
5 | 07'42" | 00:41'52" |
6 | 07'07" | 00:48'59" |
7 | 31'17" | 01:20'16" |
8 | 07'05" | 01:27'21" |
9 | 07'54" | 01:35'15" |
10 | 19'52" | 01:55'07" |
11 | 07'29" | 02:02'36" |
12 | 06'33" | 02:09'09" |
13 | 50'33" | 02:59'42" |
14 | 08'27" | 03:08'09" |
15 | 07'56" | 03:16'05" |
16 | 07'24" | 03:23'29" |
17 | 07'26" | 03:30'55" |
18 | 09'14" | 03:40'09" |
19 | 13'38" | 03:53'47" |
20 | 10'13" | 04:04'00" |
21 | 08'16" | 04:12'16" |
21.2 | 11'11" | 04:14'33" |