8.7 km | 02:03:40 | 14:08/km日期: 2016-08-02 15:44 - 總爬升: 391 m - 卡路里: 567 Cal - 平均步頻: 116 - 溫度: 28°C - 濕度: 87%
Pace: 17'22" / 14'06" / 10'57" / 14'49" / 15'59" / 07'29" / 10'53" / 14'13" / 23'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'24" (+09'55") | 1000 / 1000 |
2 | | 14'07" (+06'38") | 1000 / 2000 |
3 | | 10'56" (+03'27") | 1000 / 3000 |
4 | | 14'49" (+07'20") | 1000 / 4000 |
5 | | 15'58" (+08'29") | 1000 / 5000 |
6 | | 07'29" | 1000 / 6000 |
7 | | 10'53" (+03'24") | 1000 / 7000 |
8 | | 14'13" (+06'44") | 1000 / 8000 |
9 | | 23'49" (+16'20") | 746 / 8746 |
8月累積里程 :
177.82 km Dynafit Pentera 累積 :
104.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'22" | 00:17'22" |
2 | 14'06" | 00:31'28" |
3 | 10'57" | 00:42'25" |
4 | 14'49" | 00:57'14" |
5 | 15'59" | 01:13'13" |
6 | 07'29" | 01:20'42" |
7 | 10'53" | 01:31'35" |
8 | 14'13" | 01:45'48" |
8.7 | 23'51" | 02:03'37" |