9.0 km | 00:41:07 | 04:33/km日期: 2024-06-19 19:47 - 平均心率: 160 - 卡路里: 458 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 84
Pace: 04'12" / 04'19" / 04'14" / 04'12" / 04'09" / 04'13" / 05'41" / 05'12" / 05'40" / 00'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'13" (+00'10") | 401 / 401 |
2 | | 04'08" (+00'05") | 405 / 806 |
3 | | 04'14" (+00'11") | 405 / 1211 |
4 | | 04'13" (+00'10") | 406 / 1618 |
5 | | 04'14" (+00'11") | 408 / 2026 |
6 | | 04'19" (+00'16") | 402 / 2428 |
7 | | 04'13" (+00'10") | 410 / 2839 |
8 | | 04'15" (+00'12") | 403 / 3243 |
9 | | 04'12" (+00'09") | 412 / 3655 |
10 | | 04'09" (+00'06") | 415 / 4071 |
11 | | 04'13" (+00'10") | 408 / 4480 |
12 | | 04'11" (+00'08") | 410 / 4891 |
13 | | 04'10" (+00'07") | 410 / 5301 |
14 | | 04'11" (+00'08") | 407 / 5709 |
15 | | 04'03" | 418 / 6127 |
16 | | 05'18" (+01'15") | 2889 / 9017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 : 182.93 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'12" | 00:04'12" |
2 | 04'19" | 00:08'31" |
3 | 04'14" | 00:12'45" |
4 | 04'12" | 00:16'57" |
5 | 04'09" | 00:21'06" |
6 | 04'13" | 00:25'19" |
7 | 05'41" | 00:31'00" |
8 | 05'12" | 00:36'12" |
9 | 05'40" | 00:41'52" |
9.0 | 00'58" | 00:41'53" |