6.0 km | 00:55:39 | 09:14/km日期: 2024-06-19 20:13 - 平均心率: 131 - 卡路里: 370 Cal - 平均步頻: 194 - 溫度: 28°C - 濕度: 81.8
Pace: 17'44" / 08'48" / 20'51" / 09'46" / 08'08" / 12'07" / 22'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'34" (+08'17") | 282 / 282 |
2 | | 03'55" (+00'38") | 202 / 484 |
3 | | 43'08" (+39'51") | 36 / 520 |
4 | | 03'39" (+00'22") | 209 / 730 |
5 | | 51'48" (+48'31") | 28 / 758 |
6 | | 03'44" (+00'27") | 202 / 960 |
7 | | 35'02" (+31'45") | 41 / 1002 |
8 | | 03'44" (+00'27") | 201 / 1204 |
9 | | 29'24" (+26'07") | 49 / 1253 |
10 | | 03'40" (+00'23") | 203 / 1456 |
11 | | 27'47" (+24'30") | 56 / 1512 |
12 | | 03'29" (+00'12") | 208 / 1721 |
13 | | 47'11" (+43'54") | 33 / 1754 |
14 | | 03'34" (+00'17") | 204 / 1958 |
15 | | 28'06" (+24'49") | 53 / 2012 |
16 | | 03'34" (+00'17") | 203 / 2216 |
17 | | 35'15" (+31'58") | 42 / 2259 |
18 | | 03'38" (+00'21") | 201 / 2460 |
19 | | 43'19" (+40'02") | 39 / 2500 |
20 | | 03'39" (+00'22") | 207 / 2707 |
21 | | 44'05" (+40'48") | 28 / 2736 |
22 | | 03'52" (+00'35") | 208 / 2945 |
23 | | 38'19" (+35'02") | 44 / 2989 |
24 | | 03'41" (+00'24") | 204 / 3193 |
25 | | 55'58" (+52'41") | 28 / 3222 |
26 | | 03'32" (+00'15") | 211 / 3433 |
27 | | 41'44" (+38'27") | 40 / 3474 |
28 | | 03'32" (+00'15") | 214 / 3688 |
29 | | 49'13" (+45'56") | 37 / 3725 |
30 | | 03'33" (+00'16") | 210 / 3935 |
31 | | 39'01" (+35'44") | 41 / 3977 |
32 | | 03'41" (+00'24") | 211 / 4188 |
33 | | 27'58" (+24'41") | 55 / 4243 |
34 | | 03'41" (+00'24") | 204 / 4448 |
35 | | 25'41" (+22'24") | 63 / 4511 |
36 | | 03'40" (+00'23") | 206 / 4717 |
37 | | 27'25" (+24'08") | 66 / 4784 |
38 | | 03'43" (+00'26") | 201 / 4986 |
39 | | 32'42" (+29'25") | 54 / 5040 |
40 | | 03'17" | 214 / 5255 |
41 | | 09'08" (+05'51") | 772 / 6028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 : 104.60 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'44" | 00:17'44" |
2 | 08'48" | 00:26'32" |
3 | 20'51" | 00:47'23" |
4 | 09'46" | 00:57'09" |
5 | 08'08" | 01:05'17" |
6 | 12'07" | 01:17'24" |
6.0 | 22'27" | 01:18'02" |