5.4 km | 01:04:25 | 12:00/km日期: 2024-06-19 19:13 - 平均心率: 110 - 卡路里: 359 Cal - 平均步頻: 152 - 溫度: 31°C - 濕度: 79.3
Pace: 15'06" / 09'38" / 11'04" / 14'47" / 15'01" / 09'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'40") | 56 / 56 |
2 | | 20'03" (+15'25") | 58 / 114 |
3 | | 06'16" (+01'38") | 52 / 166 |
4 | | 19'39" (+15'01") | 62 / 229 |
5 | | 06'16" (+01'38") | 46 / 276 |
6 | | 19'57" (+15'19") | 63 / 339 |
7 | | 05'59" (+01'21") | 48 / 387 |
8 | | 19'32" (+14'54") | 69 / 457 |
9 | | 05'35" (+00'57") | 50 / 507 |
10 | | 40'44" (+36'06") | 118 / 626 |
11 | | 05'33" (+00'55") | 203 / 830 |
12 | | 14'02" (+09'24") | 176 / 1006 |
13 | | 05'09" (+00'31") | 201 / 1207 |
14 | | 15'37" (+10'59") | 178 / 1386 |
15 | | 04'39" (+00'01") | 201 / 1587 |
16 | | 14'15" (+09'37") | 178 / 1766 |
17 | | 04'40" (+00'02") | 199 / 1965 |
18 | | 18'08" (+13'30") | 176 / 2141 |
19 | | 04'38" | 195 / 2337 |
20 | | 17'14" (+12'36") | 178 / 2515 |
21 | | 04'38" | 197 / 2712 |
22 | | 16'11" (+11'33") | 175 / 2888 |
23 | | 04'42" (+00'04") | 197 / 3086 |
24 | | 16'55" (+12'17") | 175 / 3261 |
25 | | 04'45" (+00'07") | 199 / 3460 |
26 | | 17'38" (+13'00") | 173 / 3634 |
27 | | 05'14" (+00'36") | 203 / 3837 |
28 | | 50'27" (+45'49") | 121 / 3959 |
29 | | 05'08" (+00'30") | 201 / 4160 |
30 | | 29'26" (+24'48") | 118 / 4279 |
31 | | 04'54" (+00'16") | 201 / 4480 |
32 | | 20'49" (+16'11") | 125 / 4605 |
33 | | 04'53" (+00'15") | 198 / 4804 |
34 | | 10'47" (+06'09") | 557 / 5361 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
6月累積里程 : 227.24 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'06" | 00:15'06" |
2 | 09'38" | 00:24'44" |
3 | 11'04" | 00:35'48" |
4 | 14'47" | 00:50'35" |
5 | 15'01" | 01:05'36" |
5.4 | 09'26" | 01:09'01" |