9.5 km | 00:46:18 | 04:52/km日期: 2024-06-19 18:12 - 平均心率: 138 - 卡路里: 486 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 75.1
Pace: 05'16" / 05'22" / 04'38" / 04'39" / 04'53" / 04'49" / 04'44" / 04'32" / 05'12" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+01'29") | 1000 / 1000 |
2 | | 05'31" (+01'45") | 856 / 1856 |
3 | | 04'04" (+00'18") | 490 / 2346 |
4 | | 05'42" (+01'56") | 350 / 2697 |
5 | | 03'56" (+00'10") | 507 / 3204 |
6 | | 05'53" (+02'07") | 339 / 3544 |
7 | | 04'04" (+00'18") | 491 / 4035 |
8 | | 05'34" (+01'48") | 358 / 4393 |
9 | | 04'06" (+00'20") | 486 / 4879 |
10 | | 05'52" (+02'06") | 340 / 5220 |
11 | | 04'05" (+00'19") | 487 / 5708 |
12 | | 05'24" (+01'38") | 370 / 6078 |
13 | | 03'59" (+00'13") | 501 / 6580 |
14 | | 05'58" (+02'12") | 334 / 6914 |
15 | | 03'46" | 530 / 7444 |
16 | | 05'09" (+01'23") | 1000 / 8444 |
17 | | 04'58" (+01'12") | 975 / 9420 |
18 | | 04'50" (+01'04") | 64 / 9484 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 : 131.80 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'22" | 00:10'38" |
3 | 04'38" | 00:15'16" |
4 | 04'39" | 00:19'55" |
5 | 04'53" | 00:24'48" |
6 | 04'49" | 00:29'37" |
7 | 04'44" | 00:34'21" |
8 | 04'32" | 00:38'53" |
9 | 05'12" | 00:44'05" |
9.5 | 04'36" | 00:46'19" |