13.2 km | 01:45:41 | 07:59/km日期: 2024-06-19 15:35 - 總爬升: 190 m - 平均心率: 122 - 卡路里: 1000 Cal - 平均步頻: 152 - 溫度: 31°C - 濕度: 81.3
Pace: 08'01" / 06'50" / 11'32" / 07'48" / 06'30" / 08'45" / 06'40" / 06'13" / 09'31" / 06'46" / 06'22" / 12'14" / 06'01" / 10'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+01'33") | 1000 / 1000 |
2 | | 06'49" (+00'21") | 1000 / 2000 |
3 | | 11'32" (+05'04") | 1000 / 3000 |
4 | | 08'48" (+02'20") | 408 / 3408 |
5 | | 06'47" (+00'19") | 1000 / 4408 |
6 | | 06'33" (+00'05") | 1000 / 5408 |
7 | | 08'46" (+02'18") | 1000 / 6408 |
8 | | 06'37" (+00'09") | 1000 / 7408 |
9 | | 07'12" (+00'44") | 1000 / 8408 |
10 | | 08'49" (+02'21") | 1000 / 9408 |
11 | | 06'28" | 1000 / 10408 |
12 | | 11'27" (+04'59") | 1000 / 11408 |
13 | | 07'01" (+00'33") | 1000 / 12408 |
14 | | 07'14" (+00'46") | 822 / 13231 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
6月累積里程 : 241.48 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 06'50" | 00:14'51" |
3 | 11'32" | 00:26'23" |
4 | 07'48" | 00:34'11" |
5 | 06'30" | 00:40'41" |
6 | 08'45" | 00:49'26" |
7 | 06'40" | 00:56'06" |
8 | 06'13" | 01:02'19" |
9 | 09'31" | 01:11'50" |
10 | 06'46" | 01:18'36" |
11 | 06'22" | 01:24'58" |
12 | 12'14" | 01:37'12" |
13 | 06'01" | 01:43'13" |
13.2 | 10'39" | 01:45'41" |