18.2 km | 01:42:32 | 05:38/km日期: 2024-06-18 20:55 - 平均心率: 146 - 卡路里: 1097 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 89.2
Pace: 06'14" / 05'57" / 05'44" / 05'53" / 05'46" / 06'12" / 04'28" / 04'11" / 08'01" / 05'14" / 05'56" / 05'56" / 06'04" / 06'01" / 06'03" / 05'17" / 04'32" / 04'21" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+02'34") | 791 / 791 |
2 | | 05'55" (+02'10") | 1000 / 1791 |
3 | | 05'49" (+02'04") | 1000 / 2791 |
4 | | 05'46" (+02'01") | 1000 / 3791 |
5 | | 06'02" (+02'17") | 431 / 4222 |
6 | | 03'58" (+00'13") | 125 / 4347 |
7 | | 09'30" (+05'45") | 52 / 4400 |
8 | | 03'45" | 132 / 4532 |
9 | | 08'24" (+04'39") | 59 / 4592 |
10 | | 03'56" (+00'11") | 126 / 4719 |
11 | | 07'58" (+04'13") | 62 / 4781 |
12 | | 03'54" (+00'09") | 128 / 4909 |
13 | | 09'48" (+06'03") | 50 / 4960 |
14 | | 06'23" (+02'38") | 1000 / 5960 |
15 | | 06'10" (+02'25") | 164 / 6125 |
16 | | 04'10" (+00'25") | 119 / 6245 |
17 | | 04'10" (+00'25") | 119 / 6365 |
18 | | 04'13" (+00'28") | 118 / 6483 |
19 | | 04'16" (+00'31") | 117 / 6600 |
20 | | 04'13" (+00'28") | 1000 / 7600 |
21 | | 04'08" (+00'23") | 609 / 8209 |
22 | | 09'00" (+05'15") | 800 / 9009 |
23 | | 06'31" (+02'46") | 456 / 9465 |
24 | | 04'08" (+00'23") | 800 / 10265 |
25 | | 11'26" (+07'41") | 262 / 10527 |
26 | | 03'55" (+00'10") | 800 / 11327 |
27 | | 10'41" (+06'56") | 280 / 11608 |
28 | | 04'11" (+00'26") | 800 / 12408 |
29 | | 11'00" (+07'15") | 272 / 12680 |
30 | | 04'11" (+00'26") | 800 / 13480 |
31 | | 10'43" (+06'58") | 279 / 13760 |
32 | | 04'13" (+00'28") | 800 / 14560 |
33 | | 10'38" (+06'53") | 282 / 14842 |
34 | | 04'12" (+00'27") | 800 / 15642 |
35 | | 07'32" (+03'47") | 397 / 16040 |
36 | | 04'17" (+00'32") | 1000 / 17040 |
37 | | 04'29" (+00'44") | 158 / 17198 |
38 | | 04'20" (+00'35") | 957 / 18155 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
6月累積里程 :
316.23 km SAUCONY Axon 3 累積 :
738.1 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'57" | 00:12'11" |
3 | 05'44" | 00:17'55" |
4 | 05'53" | 00:23'48" |
5 | 05'46" | 00:29'34" |
6 | 06'12" | 00:35'46" |
7 | 04'28" | 00:40'14" |
8 | 04'11" | 00:44'25" |
9 | 08'01" | 00:52'26" |
10 | 05'14" | 00:57'40" |
11 | 05'56" | 01:03'36" |
12 | 05'56" | 01:09'32" |
13 | 06'04" | 01:15'36" |
14 | 06'01" | 01:21'37" |
15 | 06'03" | 01:27'40" |
16 | 05'17" | 01:32'57" |
17 | 04'32" | 01:37'29" |
18 | 04'21" | 01:41'50" |
18.2 | 04'29" | 01:42'32" |