10.5 km | 01:03:18 | 06:03/km日期: 2024-06-18 19:25 - 平均心率: 173 - 卡路里: 638 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 84
Pace: 06'37" / 06'08" / 06'09" / 06'14" / 05'56" / 06'03" / 07'49" / 06'03" / 05'57" / 09'25" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'21" (+04'49") | 200 / 200 |
2 | | 05'33" (+01'01") | 200 / 400 |
3 | | 05'34" (+01'02") | 200 / 600 |
4 | | 06'25" (+01'53") | 200 / 800 |
5 | | 06'08" (+01'36") | 200 / 1000 |
6 | | 06'15" (+01'43") | 200 / 1200 |
7 | | 06'03" (+01'31") | 200 / 1400 |
8 | | 06'19" (+01'47") | 200 / 1599 |
9 | | 05'47" (+01'15") | 200 / 1799 |
10 | | 06'14" (+01'42") | 200 / 1999 |
11 | | 06'08" (+01'36") | 200 / 2199 |
12 | | 06'11" (+01'39") | 200 / 2400 |
13 | | 06'09" (+01'37") | 200 / 2600 |
14 | | 06'03" (+01'31") | 200 / 2800 |
15 | | 06'09" (+01'37") | 200 / 3000 |
16 | | 06'11" (+01'39") | 200 / 3200 |
17 | | 06'22" (+01'50") | 200 / 3400 |
18 | | 05'59" (+01'27") | 200 / 3600 |
19 | | 06'12" (+01'40") | 200 / 3800 |
20 | | 06'24" (+01'52") | 200 / 4000 |
21 | | 05'56" (+01'24") | 200 / 4200 |
22 | | 05'55" (+01'23") | 200 / 4400 |
23 | | 06'07" (+01'35") | 200 / 4600 |
24 | | 05'46" (+01'14") | 200 / 4800 |
25 | | 05'58" (+01'26") | 200 / 5000 |
26 | | 06'05" (+01'33") | 200 / 5200 |
27 | | 06'10" (+01'38") | 200 / 5400 |
28 | | 05'54" (+01'22") | 200 / 5600 |
29 | | 06'06" (+01'34") | 200 / 5800 |
30 | | 05'56" (+01'24") | 200 / 6000 |
31 | | 05'32" (+01'00") | 200 / 6200 |
32 | | 05'57" (+01'25") | 200 / 6400 |
33 | | 06'06" (+01'34") | 200 / 6600 |
34 | | 07'46" (+03'14") | 200 / 6800 |
35 | | 05'58" (+01'26") | 200 / 7000 |
36 | | 06'08" (+01'36") | 200 / 7200 |
37 | | 06'06" (+01'34") | 200 / 7400 |
38 | | 05'47" (+01'15") | 200 / 7600 |
39 | | 05'57" (+01'25") | 200 / 7800 |
40 | | 06'14" (+01'42") | 200 / 8000 |
41 | | 06'14" (+01'42") | 200 / 8200 |
42 | | 05'44" (+01'12") | 200 / 8400 |
43 | | 06'03" (+01'31") | 200 / 8600 |
44 | | 05'38" (+01'06") | 200 / 8800 |
45 | | 06'07" (+01'35") | 200 / 9000 |
46 | | 05'48" (+01'16") | 200 / 9200 |
47 | | 05'48" (+01'16") | 200 / 9399 |
48 | | 05'52" (+01'20") | 200 / 9599 |
49 | | 05'21" (+00'49") | 200 / 9799 |
50 | | 05'03" (+00'31") | 200 / 9999 |
51 | | 05'43" (+01'11") | 200 / 10199 |
52 | | 04'32" | 200 / 10399 |
53 | | 04'46" (+00'14") | 58 / 10458 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
6月累積里程 : 79.71 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'08" | 00:12'45" |
3 | 06'09" | 00:18'54" |
4 | 06'14" | 00:25'08" |
5 | 05'56" | 00:31'04" |
6 | 06'03" | 00:37'07" |
7 | 07'49" | 00:44'56" |
8 | 06'03" | 00:50'59" |
9 | 05'57" | 00:56'56" |
10 | 09'25" | 01:06'21" |
10.5 | 05'05" | 01:08'41" |