14.5 km | 01:10:26 | 04:50/km日期: 2024-06-18 19:28 - 平均心率: 148 - 卡路里: 913 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 77.2
Pace: 04'56" / 04'52" / 04'47" / 11'10" / 04'53" / 04'53" / 04'50" / 04'52" / 05'46" / 07'20" / 04'43" / 04'53" / 04'48" / 04'49" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'12") | 1000 / 1000 |
2 | | 04'52" (+00'09") | 1000 / 2000 |
3 | | 04'46" (+00'03") | 1000 / 3000 |
4 | | 04'51" (+00'08") | 1000 / 4000 |
5 | | 04'52" (+00'09") | 1000 / 5000 |
6 | | 04'53" (+00'10") | 1000 / 6000 |
7 | | 04'49" (+00'06") | 1000 / 7000 |
8 | | 04'51" (+00'08") | 1000 / 8000 |
9 | | 04'51" (+00'08") | 1000 / 9000 |
10 | | 04'49" (+00'06") | 1000 / 10000 |
11 | | 04'43" | 1000 / 11000 |
12 | | 04'52" (+00'09") | 1000 / 12000 |
13 | | 04'47" (+00'04") | 1000 / 13000 |
14 | | 04'48" (+00'05") | 1000 / 14000 |
15 | | 04'48" (+00'05") | 545 / 14545 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 : 86.67 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'52" | 00:09'48" |
3 | 04'47" | 00:14'35" |
4 | 11'10" | 00:25'45" |
5 | 04'53" | 00:30'38" |
6 | 04'53" | 00:35'31" |
7 | 04'50" | 00:40'21" |
8 | 04'52" | 00:45'13" |
9 | 05'46" | 00:50'59" |
10 | 07'20" | 00:58'19" |
11 | 04'43" | 01:03'02" |
12 | 04'53" | 01:07'55" |
13 | 04'48" | 01:12'43" |
14 | 04'49" | 01:17'32" |
14.5 | 04'49" | 01:20'10" |