7.6 km | 00:49:33 | 06:30/km日期: 2024-06-18 19:04 - 地點: 永春星巴克對面 - 天氣: 晴天 - 平均心率: 134 - 卡路里: 486 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 77.6
Pace: 05'49" / 06'23" / 06'49" / 06'55" / 06'59" / 06'59" / 06'37" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'50" (+00'05") | 400 / 400 |
2 | | 14'05" (+10'20") | 141 / 541 |
3 | | 03'57" (+00'12") | 400 / 941 |
4 | | 15'01" (+11'16") | 133 / 1075 |
5 | | 03'59" (+00'14") | 400 / 1475 |
6 | | 14'04" (+10'19") | 142 / 1617 |
7 | | 03'52" (+00'07") | 400 / 2017 |
8 | | 14'02" (+10'17") | 142 / 2159 |
9 | | 03'55" (+00'10") | 400 / 2559 |
10 | | 14'14" (+10'29") | 140 / 2699 |
11 | | 03'57" (+00'12") | 400 / 3099 |
12 | | 15'09" (+11'24") | 131 / 3231 |
13 | | 03'57" (+00'12") | 400 / 3631 |
14 | | 14'48" (+11'03") | 135 / 3767 |
15 | | 04'00" (+00'15") | 400 / 4167 |
16 | | 15'18" (+11'33") | 130 / 4297 |
17 | | 03'58" (+00'13") | 400 / 4697 |
18 | | 16'51" (+13'06") | 118 / 4816 |
19 | | 03'58" (+00'13") | 400 / 5216 |
20 | | 16'08" (+12'23") | 123 / 5340 |
21 | | 04'00" (+00'15") | 400 / 5740 |
22 | | 15'39" (+11'54") | 127 / 5867 |
23 | | 03'45" | 400 / 6267 |
24 | | 06'31" (+02'46") | 1000 / 7267 |
25 | | 06'08" (+02'23") | 349 / 7617 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 :
410.46 km 喬丹 飛影PB Plaid 累積 :
316.1 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 06'23" | 00:12'12" |
3 | 06'49" | 00:19'01" |
4 | 06'55" | 00:25'56" |
5 | 06'59" | 00:32'55" |
6 | 06'59" | 00:39'54" |
7 | 06'37" | 00:46'31" |
7.6 | 05'57" | 00:50'12" |