10.1 km | 00:55:55 | 05:33/km日期: 2024-06-18 18:22 - 平均心率: 145 - 卡路里: 641 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 74.9
Pace: 05'00" / 04'26" / 04'06" / 08'10" / 06'06" / 06'11" / 06'19" / 05'13" / 05'10" / 05'01" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+03'09") | 383 / 383 |
2 | | 03'43" (+00'37") | 397 / 781 |
3 | | 09'18" (+06'12") | 53 / 835 |
4 | | 03'45" (+00'39") | 401 / 1236 |
5 | | 13'51" (+10'45") | 33 / 1270 |
6 | | 03'43" (+00'37") | 398 / 1668 |
7 | | 10'04" (+06'58") | 50 / 1719 |
8 | | 03'42" (+00'36") | 398 / 2117 |
9 | | 09'39" (+06'33") | 47 / 2165 |
10 | | 03'43" (+00'37") | 395 / 2560 |
11 | | 10'45" (+07'39") | 46 / 2607 |
12 | | 03'06" | 402 / 3009 |
13 | | 16'54" (+13'48") | 191 / 3201 |
14 | | 03'40" (+00'34") | 406 / 3607 |
15 | | 27'31" (+24'25") | 82 / 3689 |
16 | | 03'40" (+00'34") | 400 / 4090 |
17 | | 06'20" (+03'14") | 1000 / 5090 |
18 | | 06'10" (+03'04") | 1000 / 6090 |
19 | | 06'13" (+03'07") | 1000 / 7090 |
20 | | 05'13" (+02'07") | 1000 / 8090 |
21 | | 05'08" (+02'02") | 1000 / 9090 |
22 | | 04'59" (+01'53") | 964 / 10055 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
6月累積里程 :
342.24 km asics metaspeed EDGE+ 黃綠 累積 :
545.5 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'26" | 00:09'26" |
3 | 04'06" | 00:13'32" |
4 | 08'10" | 00:21'42" |
5 | 06'06" | 00:27'48" |
6 | 06'11" | 00:33'59" |
7 | 06'19" | 00:40'18" |
8 | 05'13" | 00:45'31" |
9 | 05'10" | 00:50'41" |
10 | 05'01" | 00:55'42" |
10.1 | 04'48" | 00:55'58" |