20.3 km | 01:46:33 | 05:15/km日期: 2016-12-08 18:26 - 卡路里: 1332 Cal
Pace: 05'15" / 05'15" / 05'19" / 04'57" / 05'14" / 05'21" / 04'57" / 05'17" / 04'24" / 05'11" / 04'52" / 05'23" / 05'23" / 04'29" / 05'06" / 05'20" / 04'47" / 05'08" / 04'04" / 05'04" / 05'40" / 00'24" /
12月累積里程 : 210.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'15" | 00:10'30" |
3 | 05'19" | 00:15'49" |
4 | 04'57" | 00:20'46" |
5 | 05'14" | 00:26'00" |
6 | 05'21" | 00:31'21" |
7 | 04'57" | 00:36'18" |
8 | 05'17" | 00:41'35" |
9 | 04'24" | 00:45'59" |
10 | 05'11" | 00:51'10" |
11 | 04'52" | 00:56'02" |
12 | 05'23" | 01:01'25" |
13 | 05'23" | 01:06'48" |
14 | 04'29" | 01:11'17" |
15 | 05'06" | 01:16'23" |
16 | 05'20" | 01:21'43" |
17 | 04'47" | 01:26'30" |
18 | 05'08" | 01:31'38" |
19 | 04'04" | 01:35'42" |
20 | 05'04" | 01:40'46" |
21 | 05'40" | 01:46'26" |
20.3 | 00'-9" | 01:46'33" |