16.1 km | 01:48:05 | 06:41/km日期: 2024-06-17 17:00 - 平均心率: 147 - 卡路里: 682 Cal - 平均步頻: 186 - 溫度: 33°C - 濕度: 67.5
Pace: 07'57" / 07'22" / 06'35" / 08'12" / 06'43" / 06'27" / 06'19" / 05'50" / 06'53" / 06'03" / 05'57" / 09'06" / 06'46" / 06'06" / 05'45" / 05'21" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'57" (+02'37") | 1000 / 1000 |
2 | | 07'21" (+02'01") | 1000 / 2000 |
3 | | 06'35" (+01'15") | 1000 / 3000 |
4 | | 08'11" (+02'51") | 1000 / 4000 |
5 | | 06'43" (+01'23") | 1000 / 5000 |
6 | | 06'27" (+01'07") | 1000 / 6000 |
7 | | 06'18" (+00'58") | 1000 / 7000 |
8 | | 05'50" (+00'30") | 1000 / 8000 |
9 | | 06'52" (+01'32") | 1000 / 9000 |
10 | | 06'02" (+00'42") | 1000 / 10000 |
11 | | 05'57" (+00'37") | 1000 / 11000 |
12 | | 09'05" (+03'45") | 1000 / 12000 |
13 | | 06'46" (+01'26") | 1000 / 13000 |
14 | | 06'05" (+00'45") | 1000 / 14000 |
15 | | 05'45" (+00'25") | 1000 / 15000 |
16 | | 05'20" | 1000 / 16000 |
17 | | 05'26" (+00'06") | 135 / 16135 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
6月累積里程 :
281.96 km TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 07'22" | 00:15'19" |
3 | 06'35" | 00:21'54" |
4 | 08'12" | 00:30'06" |
5 | 06'43" | 00:36'49" |
6 | 06'27" | 00:43'16" |
7 | 06'19" | 00:49'35" |
8 | 05'50" | 00:55'25" |
9 | 06'53" | 01:02'18" |
10 | 06'03" | 01:08'21" |
11 | 05'57" | 01:14'18" |
12 | 09'06" | 01:23'24" |
13 | 06'46" | 01:30'10" |
14 | 06'06" | 01:36'16" |
15 | 05'45" | 01:42'01" |
16 | 05'21" | 01:47'22" |
16.1 | 05'24" | 01:48'06" |