10.0 km | 01:06:35 | 06:39/km日期: 2024-06-13 19:37 - 平均心率: 134 - 卡路里: 572 Cal - 平均步頻: 162 - 溫度: 34°C - 濕度: 57
Pace: 05'48" / 05'23" / 08'40" / 05'35" / 05'44" / 04'55" / 10'42" / 06'35" / 06'36" / 06'32" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+02'38") | 1000 / 1000 |
2 | | 05'22" (+02'12") | 1000 / 2000 |
3 | | 19'30" (+16'20") | 258 / 2258 |
4 | | 03'30" (+00'20") | 400 / 2659 |
5 | | 09'56" (+06'46") | 152 / 2811 |
6 | | 03'32" (+00'22") | 390 / 3201 |
7 | | 10'02" (+06'52") | 153 / 3355 |
8 | | 03'36" (+00'26") | 383 / 3739 |
9 | | 10'10" (+07'00") | 152 / 3891 |
10 | | 03'37" (+00'27") | 389 / 4281 |
11 | | 09'46" (+06'36") | 168 / 4450 |
12 | | 03'28" (+00'18") | 394 / 4844 |
13 | | 11'14" (+08'04") | 161 / 5005 |
14 | | 03'26" (+00'16") | 400 / 5405 |
15 | | 11'12" (+08'02") | 151 / 5557 |
16 | | 03'22" (+00'12") | 398 / 5956 |
17 | | 11'59" (+08'49") | 142 / 6098 |
18 | | 03'10" | 405 / 6504 |
19 | | 38'30" (+35'20") | 149 / 6654 |
20 | | 06'37" (+03'27") | 1000 / 7654 |
21 | | 06'34" (+03'24") | 1000 / 8654 |
22 | | 06'38" (+03'28") | 1000 / 9654 |
23 | | 06'22" (+03'12") | 358 / 10012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
6月累積里程 :
333.91 km TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'23" | 00:11'11" |
3 | 08'40" | 00:19'51" |
4 | 05'35" | 00:25'26" |
5 | 05'44" | 00:31'10" |
6 | 04'55" | 00:36'05" |
7 | 10'42" | 00:46'47" |
8 | 06'35" | 00:53'22" |
9 | 06'36" | 00:59'58" |
10 | 06'32" | 01:06'30" |
10.0 | 06'49" | 01:06'35" |