15.0 km | 01:42:46 | 06:51/km日期: 2024-06-16 18:55 - 平均心率: 149 - 卡路里: 1105 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 92.7
Pace: 08'58" / 08'28" / 09'06" / 08'00" / 06'19" / 05'41" / 05'37" / 06'36" / 05'31" / 05'34" / 05'33" / 08'08" / 05'45" / 05'46" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'30" (+04'00") | 1000 / 1000 |
2 | | 08'27" (+02'57") | 1000 / 2000 |
3 | | 09'06" (+03'36") | 1000 / 3000 |
4 | | 07'59" (+02'29") | 1000 / 4000 |
5 | | 06'19" (+00'49") | 1000 / 5000 |
6 | | 05'41" (+00'11") | 1000 / 6000 |
7 | | 05'36" (+00'06") | 1000 / 7000 |
8 | | 06'36" (+01'06") | 1000 / 8000 |
9 | | 05'30" | 1000 / 9000 |
10 | | 05'34" (+00'04") | 1000 / 10000 |
11 | | 05'32" (+00'02") | 1000 / 11000 |
12 | | 08'08" (+02'38") | 1000 / 12000 |
13 | | 05'44" (+00'14") | 1000 / 13000 |
14 | | 05'46" (+00'16") | 1000 / 14000 |
15 | | 07'13" (+01'43") | 998 / 14998 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 : 161.16 km
TCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'58" | 00:08'58" |
2 | 08'28" | 00:17'26" |
3 | 09'06" | 00:26'32" |
4 | 08'00" | 00:34'32" |
5 | 06'19" | 00:40'51" |
6 | 05'41" | 00:46'32" |
7 | 05'37" | 00:52'09" |
8 | 06'36" | 00:58'45" |
9 | 05'31" | 01:04'16" |
10 | 05'34" | 01:09'50" |
11 | 05'33" | 01:15'23" |
12 | 08'08" | 01:23'31" |
13 | 05'45" | 01:29'16" |
14 | 05'46" | 01:35'02" |
15.0 | 07'13" | 01:42'15" |